Coffeecake vs. Fig bars — In-Depth Nutrition Comparison
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Summary of differences between coffeecake and fig bars
- Coffeecake has more selenium, vitamin B12, and vitamin A, while fig bars have more iron, fiber, copper, vitamin B3, and manganese.
- Coffeecake covers your daily need for cholesterol, 28% more than fig bars.
- Coffeecake contains 10 times more vitamin A than fig bars. While coffeecake contains 86µg of vitamin A, fig bars contain only 9µg.
- The amount of cholesterol in fig bars is lower.
- Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of fig bars is 70.
These are the specific foods used in this comparison Coffeecake, cheese and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.6% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more SeleniumSelenium | +303% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +353.1% |
| Contains more CopperCopper | +182.7% |
| Contains more ManganeseManganese | +99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +855.6% |
| Contains more Vitamin B12Vitamin B12 | +277.8% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +108.2% |
| Contains more WaterWater | +95.2% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +137.4% |
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.64mg | 2.9mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Saturated fat | 5.391g | 1.123g | 19% |
| Selenium | 13.3µg | 3.3µg | 18% |
| Fiber | 1g | 4.6g | 14% |
| Fats | 15.2g | 7.3g | 12% |
| Copper | 0.052mg | 0.147mg | 11% |
| Monounsaturated fat | 7.129g | 3.003g | 10% |
| Vitamin B12 | 0.34µg | 0.09µg | 10% |
| Carbs | 44.3g | 70.9g | 9% |
| Vitamin A | 86µg | 9µg | 9% |
| Polyunsaturated fat | 1.645g | 2.772g | 8% |
| Vitamin B2 | 0.125mg | 0.217mg | 7% |
| Vitamin B3 | 0.682mg | 1.874mg | 7% |
| Protein | 7g | 3.7g | 7% |
| Manganese | 0.172mg | 0.343mg | 7% |
| Phosphorus | 101mg | 62mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B1 | 0.105mg | 0.158mg | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 15mg | 27mg | 3% |
| Potassium | 289mg | 207mg | 2% |
| Zinc | 0.59mg | 0.39mg | 2% |
| Folate | 39µg | 35µg | 1% |
| Calcium | 59mg | 64mg | 1% |
| Vitamin B5 | 0.4mg | 0.364mg | 1% |
| Vitamin B6 | 0.058mg | 0.075mg | 1% |
| Calories | 339kcal | 348kcal | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 43.3g | 66.3g | N/A |
| Sugar | 46.36g | N/A | |
| Sodium | 339mg | 350mg | 0% |
| Tryptophan | 0.076mg | 0.046mg | 0% |
| Threonine | 0.26mg | 0.113mg | 0% |
| Isoleucine | 0.326mg | 0.132mg | 0% |
| Leucine | 0.568mg | 0.224mg | 0% |
| Lysine | 0.401mg | 0.14mg | 0% |
| Methionine | 0.144mg | 0.053mg | 0% |
| Phenylalanine | 0.352mg | 0.145mg | 0% |
| Valine | 0.361mg | 0.155mg | 0% |
| Histidine | 0.186mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
29%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 4.268g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.