Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake
  5. Compare
  6. Coffeecake vs. Fig bars

Coffeecake vs. Fig bars — In-Depth Nutrition Comparison

Compare

Summary of differences between Coffeecake and Fig bars

  • Coffeecake has more Selenium, Vitamin B12, and Vitamin A RAE, while Fig bars has more Iron, Fiber, Copper, Vitamin B3, and Manganese.
  • Coffeecake covers your daily need of Cholesterol 28% more than Fig bars.
  • Coffeecake contains 10 times more Vitamin A RAE than Fig bars. While Coffeecake contains 86µg of Vitamin A RAE, Fig bars contain only 9µg.
  • The amount of Cholesterol in Fig bars are lower.

These are the specific foods used in this comparison Coffeecake, cheese and Cookies, fig bars.

Infographic

Coffeecake vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
5
Fig bars
Fig bars
Contains more Phosphorus +62.9%
Contains more Potassium +39.6%
Contains more Zinc +51.3%
Contains more Selenium +303%
Contains more Iron +353.1%
Contains more Magnesium +80%
Contains more Copper +182.7%
Contains more Manganese +99.4%
Equal in Calcium - 64
Equal in Sodium - 350
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +62.9%
Contains more Potassium +39.6%
Contains more Zinc +51.3%
Contains more Selenium +303%
Contains more Iron +353.1%
Contains more Magnesium +80%
Contains more Copper +182.7%
Contains more Manganese +99.4%
Equal in Calcium - 64
Equal in Sodium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
8
Fig bars
Fig bars
Contains more Vitamin A +769.7%
Contains more Folate +11.4%
Contains more Vitamin B12 +277.8%
Contains more Vitamin C +200%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +174.8%
Contains more Vitamin B6 +29.3%
Equal in Vitamin B5 - 0.364
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +769.7%
Contains more Folate +11.4%
Contains more Vitamin B12 +277.8%
Contains more Vitamin C +200%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +174.8%
Contains more Vitamin B6 +29.3%
Equal in Vitamin B5 - 0.364

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
Fig bars
Fig bars
Contains more Protein +89.2%
Contains more Fats +108.2%
Contains more Water +95.2%
Contains more Carbs +60%
Contains more Other +23.1%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +89.2%
Contains more Fats +108.2%
Contains more Water +95.2%
Contains more Carbs +60%
Contains more Other +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +137.4%
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +68.5%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +137.4%
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Fig bars
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Fig bars Opinion
Net carbs 43.3g 66.3g Fig bars
Protein 7g 3.7g Coffeecake
Fats 15.2g 7.3g Coffeecake
Carbs 44.3g 70.9g Fig bars
Calories 339kcal 348kcal Fig bars
Sugar 46.36g Coffeecake
Fiber 1g 4.6g Fig bars
Calcium 59mg 64mg Fig bars
Iron 0.64mg 2.9mg Fig bars
Magnesium 15mg 27mg Fig bars
Phosphorus 101mg 62mg Coffeecake
Potassium 289mg 207mg Coffeecake
Sodium 339mg 350mg Coffeecake
Zinc 0.59mg 0.39mg Coffeecake
Copper 0.052mg 0.147mg Fig bars
Manganese 0.172mg 0.343mg Fig bars
Selenium 13.3µg 3.3µg Coffeecake
Vitamin A 287IU 33IU Coffeecake
Vitamin A RAE 86µg 9µg Coffeecake
Vitamin E 0.65mg Fig bars
Vitamin C 0.1mg 0.3mg Fig bars
Vitamin B1 0.105mg 0.158mg Fig bars
Vitamin B2 0.125mg 0.217mg Fig bars
Vitamin B3 0.682mg 1.874mg Fig bars
Vitamin B5 0.4mg 0.364mg Coffeecake
Vitamin B6 0.058mg 0.075mg Fig bars
Folate 39µg 35µg Coffeecake
Vitamin B12 0.34µg 0.09µg Coffeecake
Vitamin K 5.8µg Fig bars
Tryptophan 0.076mg 0.046mg Coffeecake
Threonine 0.26mg 0.113mg Coffeecake
Isoleucine 0.326mg 0.132mg Coffeecake
Leucine 0.568mg 0.224mg Coffeecake
Lysine 0.401mg 0.14mg Coffeecake
Methionine 0.144mg 0.053mg Coffeecake
Phenylalanine 0.352mg 0.145mg Coffeecake
Valine 0.361mg 0.155mg Coffeecake
Histidine 0.186mg 0.067mg Coffeecake
Cholesterol 85mg 0mg Fig bars
Saturated Fat 5.391g 1.123g Fig bars
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 3.003g Coffeecake
Polyunsaturated fat 1.645g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
19%
Fig bars
Minerals Daily Need Coverage Score
29%
Coffeecake
36%
Fig bars

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.268g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.