Coffeecake vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between coffeecake and fig bars

Coffeecake has more selenium and vitamin B12, while fig bars have more iron, fiber, copper, vitamin B3, manganese, and vitamin B2.
Coffeecake covers your daily need for cholesterol, 28% more than fig bars.
Coffeecake contains 5 times more saturated fat than fig bars. While coffeecake contains 5.391g of saturated fat, fig bars contain only 1.123g.
The amount of cholesterol in fig bars is lower.
Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of fig bars is 70.

These are the specific foods used in this comparison Coffeecake, cheese and Cookies, fig bars.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Fig bars

Contains more PotassiumPotassium	+39.6%
Contains more ZincZinc	+51.3%
Contains more PhosphorusPhosphorus	+62.9%
Contains more SeleniumSelenium	+303%

Contains more MagnesiumMagnesium	+80%
Contains more IronIron	+353.1%
Contains more CopperCopper	+182.7%
Contains more ManganeseManganese	+99.4%

~equal in Calcium ~64mg

~equal in Sodium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Fig bars

Contains more Vitamin AVitamin A	+855.6%
Contains more Vitamin B12Vitamin B12	+277.8%
Contains more FolateFolate	+11.4%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+50.5%
Contains more Vitamin B2Vitamin B2	+73.6%
Contains more Vitamin B3Vitamin B3	+174.8%
Contains more Vitamin B6Vitamin B6	+29.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.364mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.64mg	2.9mg	28%
Cholesterol	85mg	0mg	28%
Saturated fat	5.391g	1.123g	19%
Selenium	13.3µg	3.3µg	18%
Fiber	1g	4.6g	14%
Fats	15.2g	7.3g	12%
Copper	0.052mg	0.147mg	11%
Monounsaturated fat	7.129g	3.003g	10%
Vitamin B12	0.34µg	0.09µg	10%
Carbs	44.3g	70.9g	9%
Vitamin A	86µg	9µg	9%
Polyunsaturated fat	1.645g	2.772g	8%
Vitamin B2	0.125mg	0.217mg	7%
Vitamin B3	0.682mg	1.874mg	7%
Protein	7g	3.7g	7%
Manganese	0.172mg	0.343mg	7%
Phosphorus	101mg	62mg	6%
Vitamin K		5.8µg	5%
Vitamin E		0.65mg	4%
Vitamin B1	0.105mg	0.158mg	4%
Choline		14.6mg	3%
Magnesium	15mg	27mg	3%
Potassium	289mg	207mg	2%
Zinc	0.59mg	0.39mg	2%
Folate	39µg	35µg	1%
Calcium	59mg	64mg	1%
Vitamin B5	0.4mg	0.364mg	1%
Vitamin B6	0.058mg	0.075mg	1%
Calories	339kcal	348kcal	0%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	43.3g	66.3g	N/A
Sugar		46.36g	N/A
Sodium	339mg	350mg	0%
Tryptophan	0.076mg	0.046mg	0%
Threonine	0.26mg	0.113mg	0%
Isoleucine	0.326mg	0.132mg	0%
Leucine	0.568mg	0.224mg	0%
Lysine	0.401mg	0.14mg	0%
Methionine	0.144mg	0.053mg	0%
Phenylalanine	0.352mg	0.145mg	0%
Valine	0.361mg	0.155mg	0%
Histidine	0.186mg	0.067mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A