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  6. Coffeecake vs. Gingerbread

Coffeecake vs. Gingerbread — In-Depth Nutrition Comparison

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How are coffeecake and gingerbread different?

  • Coffeecake is higher in vitamin B12 and phosphorus; however, gingerbread is richer in iron, manganese, copper, magnesium, vitamin B6, vitamin B1, and vitamin B3.
  • Daily need coverage for iron for gingerbread is 28% higher.
  • Coffeecake contains 6 times more vitamin B12 than gingerbread. While coffeecake contains 0.34µg of vitamin B12, gingerbread contains only 0.06µg.
  • Gingerbread has less cholesterol.
  • Coffeecake has a lower glycemic index (50) than gingerbread (86).

Coffeecake, cheese and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Coffeecake vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +87%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +20.3%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +350%
Contains more CopperCopper +275%
Contains more ManganeseManganese +297.1%
Contains more SeleniumSelenium +22.6%
~equal in Sodium ~327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more FolateFolate +18.2%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B6Vitamin B6 +227.6%
~equal in Vitamin C ~0.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.375mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coffeecake Gingerbread DV% diff.
Iron 0.64mg 2.88mg 28%
Manganese 0.172mg 0.683mg 22%
Cholesterol 85mg 32mg 18%
Polyunsaturated fat 1.645g 4.216g 17%
Copper 0.052mg 0.195mg 16%
Magnesium 15mg 70mg 13%
Vitamin B12 0.34µg 0.06µg 12%
Vitamin B6 0.058mg 0.19mg 10%
Vitamin A 86µg 14µg 8%
Phosphorus 101mg 54mg 7%
Vitamin B1 0.105mg 0.19mg 7%
Vitamin B3 0.682mg 1.738mg 7%
Protein 7g 3.9g 6%
Saturated fat 5.391g 4.122g 6%
Selenium 13.3µg 16.3µg 5%
Potassium 289mg 439mg 4%
Fiber 1g 4%
Vitamin B2 0.125mg 0.162mg 3%
Fats 15.2g 16.4g 2%
Carbs 44.3g 49.2g 2%
Zinc 0.59mg 0.39mg 2%
Folate 39µg 33µg 2%
Calories 339kcal 356kcal 1%
Calcium 59mg 71mg 1%
Sodium 339mg 327mg 1%
Vitamin B5 0.4mg 0.375mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 43.3g 49.2g N/A
Monounsaturated fat 7.129g 7.124g 0%
Tryptophan 0.076mg 0.047mg 0%
Threonine 0.26mg 0.124mg 0%
Isoleucine 0.326mg 0.151mg 0%
Leucine 0.568mg 0.279mg 0%
Lysine 0.401mg 0.131mg 0%
Methionine 0.144mg 0.08mg 0%
Phenylalanine 0.352mg 0.195mg 0%
Valine 0.361mg 0.173mg 0%
Histidine 0.186mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +79.5%
Contains more WaterWater +15%
Contains more CarbsCarbs +11.1%
Contains more OtherOther +92.3%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +156.3%
~equal in Monounsaturated fat ~7.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.