Coffeecake vs. Oat bread — In-Depth Nutrition Comparison
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Significant differences between Coffeecake and Oat bread
- Coffeecake has more Vitamin B12, however, Oat bread is richer in Vitamin B1, Iron, Selenium, Manganese, Vitamin B3, Vitamin B2, and Fiber.
- Oat bread covers your daily Vitamin B1 needs 33% more than Coffeecake.
Specific food types used in this comparison are Coffeecake, cheese and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+96.6%
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Calcium
+10.2%
Contains
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Iron
+387.5%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+39.6%
Contains
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Zinc
+50.8%
Contains
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Copper
+159.6%
Contains
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Manganese
+352.9%
Contains
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Selenium
+125.6%
Equal in Sodium - 353
Contains
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Potassium
+96.6%
Contains
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Calcium
+10.2%
Contains
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Iron
+387.5%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+39.6%
Contains
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Zinc
+50.8%
Contains
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Copper
+159.6%
Contains
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Manganese
+352.9%
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Selenium
+125.6%
Equal in Sodium - 353
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5640%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+380%
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Vitamin B2
+176.8%
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Vitamin B3
+608.4%
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Vitamin B5
+45.3%
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Vitamin B6
+25.9%
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Folate
+107.7%
Contains
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Vitamin A
+5640%
Contains
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+380%
Contains
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Vitamin B2
+176.8%
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Vitamin B3
+608.4%
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Vitamin B5
+45.3%
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Vitamin B6
+25.9%
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Folate
+107.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+245.5%
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Carbs
+11.3%
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Protein
+48.6%
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Water
+36.6%
Equal in Other - 1.4
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Contains
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Fats
+245.5%
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Carbs
+11.3%
Contains
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Protein
+48.6%
Contains
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Water
+36.6%
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+348.4%
Contains
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Saturated Fat
-87.1%
Equal in Polyunsaturated fat - 1.694
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
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Monounsaturated Fat
+348.4%
Contains
less
Saturated Fat
-87.1%
Equal in Polyunsaturated fat - 1.694
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 35.3g |
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| Protein | 7g | 10.4g |
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| Fats | 15.2g | 4.4g |
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| Carbs | 44.3g | 39.8g |
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| Calories | 339kcal | 236kcal |
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| Sugar | 7.7g |
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| Fiber | 1g | 4.5g |
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| Calcium | 59mg | 65mg |
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| Iron | 0.64mg | 3.12mg |
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| Magnesium | 15mg | 35mg |
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| Phosphorus | 101mg | 141mg |
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| Potassium | 289mg | 147mg |
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| Sodium | 339mg | 353mg |
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| Zinc | 0.59mg | 0.89mg |
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| Copper | 0.052mg | 0.135mg |
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| Manganese | 0.172mg | 0.779mg |
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| Selenium | 13.3µg | 30µg |
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| Vitamin A | 287IU | 5IU |
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| Vitamin A RAE | 86µg | 2µg |
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| Vitamin E | 0.44mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.105mg | 0.504mg |
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| Vitamin B2 | 0.125mg | 0.346mg |
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| Vitamin B3 | 0.682mg | 4.831mg |
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| Vitamin B5 | 0.4mg | 0.581mg |
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| Vitamin B6 | 0.058mg | 0.073mg |
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| Folate | 39µg | 81µg |
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| Vitamin B12 | 0.34µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.076mg | 0.131mg |
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| Threonine | 0.26mg | 0.299mg |
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| Isoleucine | 0.326mg | 0.399mg |
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| Leucine | 0.568mg | 0.733mg |
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| Lysine | 0.401mg | 0.297mg |
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| Methionine | 0.144mg | 0.179mg |
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| Phenylalanine | 0.352mg | 0.518mg |
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| Valine | 0.361mg | 0.461mg |
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| Histidine | 0.186mg | 0.225mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 5.391g | 0.697g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.129g | 1.59g |
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| Polyunsaturated fat | 1.645g | 1.694g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
29%
62%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 4.694g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)