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  6. Coffeecake vs. Oat bread

Coffeecake vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between coffeecake and oat bread

  • Coffeecake has more vitamin B12; however, oat bread is richer in vitamin B1, iron, selenium, manganese, vitamin B3, vitamin B2, and fiber.
  • Oat bread covers your daily vitamin B1 needs 33% more than coffeecake.
  • Oat bread has a higher glycemic index. The glycemic index of oat bread is 64, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Coffeecake, cheese and Bread, oat bran.

Infographic

Coffeecake vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more PotassiumPotassium +96.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +10.2%
Contains more IronIron +387.5%
Contains more CopperCopper +159.6%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +39.6%
Contains more ManganeseManganese +352.9%
Contains more SeleniumSelenium +125.6%
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +608.4%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +107.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Oat bread DV% diff.
Vitamin B1 0.105mg 0.504mg 33%
Iron 0.64mg 3.12mg 31%
Selenium 13.3µg 30µg 30%
Cholesterol 85mg 0mg 28%
Manganese 0.172mg 0.779mg 26%
Vitamin B3 0.682mg 4.831mg 26%
Saturated fat 5.391g 0.697g 21%
Fats 15.2g 4.4g 17%
Vitamin B2 0.125mg 0.346mg 17%
Vitamin B12 0.34µg 0µg 14%
Monounsaturated fat 7.129g 1.59g 14%
Fiber 1g 4.5g 14%
Folate 39µg 81µg 11%
Vitamin A 86µg 2µg 9%
Copper 0.052mg 0.135mg 9%
Protein 7g 10.4g 7%
Phosphorus 101mg 141mg 6%
Calories 339kcal 236kcal 5%
Magnesium 15mg 35mg 5%
Vitamin B5 0.4mg 0.581mg 4%
Potassium 289mg 147mg 4%
Vitamin E 0.44mg 3%
Choline 18.7mg 3%
Zinc 0.59mg 0.89mg 3%
Carbs 44.3g 39.8g 2%
Sodium 339mg 353mg 1%
Calcium 59mg 65mg 1%
Vitamin B6 0.058mg 0.073mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 35.3g N/A
Sugar 7.7g N/A
Polyunsaturated fat 1.645g 1.694g 0%
Tryptophan 0.076mg 0.131mg 0%
Threonine 0.26mg 0.299mg 0%
Isoleucine 0.326mg 0.399mg 0%
Leucine 0.568mg 0.733mg 0%
Lysine 0.401mg 0.297mg 0%
Methionine 0.144mg 0.179mg 0%
Phenylalanine 0.352mg 0.518mg 0%
Valine 0.361mg 0.461mg 0%
Histidine 0.186mg 0.225mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +245.5%
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +48.6%
Contains more WaterWater +36.6%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +348.4%
Contains less Sat. FatSaturated fat -87.1%
~equal in Polyunsaturated fat ~1.694g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.