Coffeecake vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between coffeecake and oat bread

Coffeecake has more fats and vitamin B12; however, oat bread is richer in vitamin B1, iron, selenium, manganese, vitamin B3, and vitamin B2.
Oat bread covers your daily vitamin B1 needs 33% more than coffeecake.
Oat bread has a higher glycemic index. The glycemic index of oat bread is 64, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Coffeecake, cheese and Bread, oat bran.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Oat bread

Contains more PotassiumPotassium

+96.6%

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+10.2%
Contains more IronIron	+387.5%
Contains more CopperCopper	+159.6%
Contains more ZincZinc	+50.8%
Contains more PhosphorusPhosphorus	+39.6%
Contains more ManganeseManganese	+352.9%
Contains more SeleniumSelenium	+125.6%

~equal in Sodium ~353mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Oat bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4200%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+380%
Contains more Vitamin B2Vitamin B2	+176.8%
Contains more Vitamin B3Vitamin B3	+608.4%
Contains more Vitamin B5Vitamin B5	+45.3%
Contains more Vitamin B6Vitamin B6	+25.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+107.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.105mg	0.504mg	33%
Iron	0.64mg	3.12mg	31%
Selenium	13.3µg	30µg	30%
Cholesterol	85mg	0mg	28%
Manganese	0.172mg	0.779mg	26%
Vitamin B3	0.682mg	4.831mg	26%
Saturated fat	5.391g	0.697g	21%
Fats	15.2g	4.4g	17%
Vitamin B2	0.125mg	0.346mg	17%
Fiber	1g	4.5g	14%
Vitamin B12	0.34µg	0µg	14%
Monounsaturated fat	7.129g	1.59g	14%
Folate	39µg	81µg	11%
Copper	0.052mg	0.135mg	9%
Vitamin A	86µg	2µg	9%
Protein	7g	10.4g	7%
Phosphorus	101mg	141mg	6%
Calories	339kcal	236kcal	5%
Magnesium	15mg	35mg	5%
Potassium	289mg	147mg	4%
Vitamin B5	0.4mg	0.581mg	4%
Zinc	0.59mg	0.89mg	3%
Vitamin E		0.44mg	3%
Choline		18.7mg	3%
Carbs	44.3g	39.8g	2%
Calcium	59mg	65mg	1%
Sodium	339mg	353mg	1%
Vitamin B6	0.058mg	0.073mg	1%
Vitamin K		1.2µg	1%
Protein per 100 calories	2.1g	4.4g	N/A
Calories per 10 g protein	484kcal	227kcal	N/A
Weight per 100 calories	29g	42g	N/A
Unsaturated / Saturated Fat ratio	1.6	4.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	35.3g	N/A
Sugar		7.7g	N/A
Polyunsaturated fat	1.645g	1.694g	0%
Tryptophan	0.076mg	0.131mg	0%
Threonine	0.26mg	0.299mg	0%
Isoleucine	0.326mg	0.399mg	0%
Leucine	0.568mg	0.733mg	0%
Lysine	0.401mg	0.297mg	0%
Methionine	0.144mg	0.179mg	0%
Phenylalanine	0.352mg	0.518mg	0%
Valine	0.361mg	0.461mg	0%
Histidine	0.186mg	0.225mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A