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  6. Coffeecake vs. Pineapple cake

Coffeecake vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between coffeecake and pineapple cake

  • Coffeecake has more vitamin B12, selenium, potassium, and monounsaturated fat; however, pineapple cake has more vitamin B1, iron, manganese, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12741% more.
  • Coffeecake has 4 times more vitamin B12 than pineapple cake. Coffeecake has 0.34µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Coffeecake, cheese and Cake, pineapple upside-down, prepared from recipe.

Infographic

Coffeecake vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +158%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +23.2%
Contains more SeleniumSelenium +41.5%
Contains more CalciumCalcium +103.4%
Contains more IronIron +131.3%
Contains more CopperCopper +67.3%
Contains more ManganeseManganese +103.5%
~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin B5Vitamin B5 +98%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +325%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +145614.3%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +74.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake Pineapple cake DV% diff.
Vitamin B1 0.105mg 153mg 12741%
Cholesterol 85mg 22mg 21%
Polyunsaturated fat 1.645g 3.282g 11%
Saturated fat 5.391g 2.915g 11%
Iron 0.64mg 1.48mg 11%
Vitamin B12 0.34µg 0.08µg 11%
Manganese 0.172mg 0.35mg 8%
Protein 7g 3.5g 7%
Selenium 13.3µg 9.4µg 7%
Calcium 59mg 120mg 6%
Fats 15.2g 12.1g 5%
Monounsaturated fat 7.129g 5.194g 5%
Potassium 289mg 112mg 5%
Vitamin B5 0.4mg 0.202mg 4%
Copper 0.052mg 0.087mg 4%
Vitamin B3 0.682mg 1.19mg 3%
Folate 39µg 26µg 3%
Vitamin A 86µg 62µg 3%
Phosphorus 101mg 82mg 3%
Zinc 0.59mg 0.31mg 3%
Vitamin B6 0.058mg 0.034mg 2%
Carbs 44.3g 50.5g 2%
Vitamin B2 0.125mg 0.156mg 2%
Calories 339kcal 319kcal 1%
Sodium 339mg 319mg 1%
Fiber 1g 0.8g 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 43.3g 49.7g N/A
Magnesium 15mg 13mg 0%
Tryptophan 0.076mg 0.043mg 0%
Threonine 0.26mg 0.117mg 0%
Isoleucine 0.326mg 0.147mg 0%
Leucine 0.568mg 0.264mg 0%
Lysine 0.401mg 0.143mg 0%
Methionine 0.144mg 0.074mg 0%
Phenylalanine 0.352mg 0.173mg 0%
Valine 0.361mg 0.167mg 0%
Histidine 0.186mg 0.081mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +100%
Contains more FatsFats +25.6%
Contains more CarbsCarbs +14%
Contains more OtherOther +23.1%
~equal in Water ~32.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.