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Coffeecake vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between coffeecake and potato bread

  • Coffeecake contains less phosphorus, folate, fiber, iron, vitamin B6, calcium, potassium, and vitamin B5 than potato bread.
  • Daily need coverage for phosphorus for potato bread is 38% higher.
  • Potato bread has a higher glycemic index than coffeecake.

Food types used in this article are Coffeecake, cheese and Bread, potato.

Infographic

Coffeecake vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -9.6%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +218.6%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +251.6%
Contains more CopperCopper +80.8%
Contains more ZincZinc +144.1%
Contains more PhosphorusPhosphorus +265.3%
Contains more ManganeseManganese +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +223.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +385.6%
Contains more ProteinProtein +78.6%
Contains more OtherOther +188.5%
~equal in Carbs ~47.07g
~equal in Water ~33.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Potato bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Potato bread DV% diff.
Phosphorus 101mg 369mg 38%
Cholesterol 85mg 0mg 28%
Saturated fat 5.391g 0g 25%
Folate 39µg 126µg 22%
Fiber 1g 6.3g 21%
Iron 0.64mg 2.25mg 20%
Fats 15.2g 3.13g 19%
Monounsaturated fat 7.129g 0g 18%
Vitamin B6 0.058mg 0.232mg 13%
Calcium 59mg 188mg 13%
Potassium 289mg 718mg 13%
Protein 7g 12.5g 11%
Polyunsaturated fat 1.645g 0g 11%
Vitamin B12 0.34µg 0.15µg 8%
Zinc 0.59mg 1.44mg 8%
Vitamin B5 0.4mg 0.817mg 8%
Selenium 13.3µg 9.5µg 7%
Vitamin A 86µg 24µg 7%
Vitamin B1 0.105mg 0.188mg 7%
Vitamin K 6.8µg 6%
Copper 0.052mg 0.094mg 5%
Vitamin B3 0.682mg 1.25mg 4%
Calories 339kcal 266kcal 4%
Manganese 0.172mg 0.253mg 4%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Magnesium 15mg 28mg 3%
Sodium 339mg 375mg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.125mg 0.106mg 1%
Carbs 44.3g 47.07g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 40.77g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.076mg 0.081mg 0%
Threonine 0.26mg 0.224mg 0%
Isoleucine 0.326mg 0.268mg 0%
Leucine 0.568mg 0.44mg 0%
Lysine 0.401mg 0.311mg 0%
Methionine 0.144mg 0.112mg 0%
Phenylalanine 0.352mg 0.285mg 0%
Valine 0.361mg 0.305mg 0%
Histidine 0.186mg 0.143mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
27%
Potato bread
Minerals Daily Need Coverage Score
29%
Coffeecake
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 5.391g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.