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  6. Coffeecake vs. Pumpkin pie

Coffeecake vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are coffeecake and pumpkin pie different?

  • Coffeecake is higher in selenium and monounsaturated fat; however, pumpkin pie is richer in vitamin A, copper, and vitamin B1.
  • Daily need coverage for vitamin A for pumpkin pie is 63% higher.
  • Coffeecake contains 3 times more cholesterol than pumpkin pie. While coffeecake contains 85mg of cholesterol, pumpkin pie contains only 26mg.

Coffeecake, cheese and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Coffeecake vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +73.1%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +146.3%
Contains more IronIron +40.6%
Contains more CopperCopper +184.6%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +32%
~equal in Magnesium ~14mg
~equal in Calcium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +420.9%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +13%
~equal in Vitamin B2 ~0.124mg
~equal in Vitamin B6 ~0.063mg
~equal in Vitamin B12 ~0.35µg

All nutrients comparison - raw data values

Nutrient Coffeecake Pumpkin pie DV% diff.
Vitamin A 86µg 448µg 40%
Cholesterol 85mg 26mg 20%
Saturated fat 5.391g 1.988g 15%
Selenium 13.3µg 5.4µg 14%
Copper 0.052mg 0.148mg 11%
Vitamin K 13.2µg 11%
Fats 15.2g 9.75g 8%
Choline 37.5mg 7%
Vitamin B1 0.105mg 0.177mg 6%
Monounsaturated fat 7.129g 4.6g 6%
Protein 7g 3.9g 6%
Vitamin E 0.76mg 5%
Calories 339kcal 243kcal 5%
Potassium 289mg 167mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Sodium 339mg 239mg 4%
Fiber 1g 1.8g 3%
Vitamin B3 0.682mg 1.107mg 3%
Folate 39µg 26µg 3%
Carbs 44.3g 34.83g 3%
Iron 0.64mg 0.9mg 3%
Phosphorus 101mg 81mg 3%
Zinc 0.59mg 0.39mg 2%
Manganese 0.172mg 0.227mg 2%
Vitamin D 0.1µg 1%
Calcium 59mg 64mg 1%
Polyunsaturated fat 1.645g 1.77g 1%
Vitamin B5 0.4mg 0.452mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 33.03g N/A
Vitamin D 2IU 0%
Magnesium 15mg 14mg 0%
Sugar 18.88g N/A
Vitamin B2 0.125mg 0.124mg 0%
Vitamin B6 0.058mg 0.063mg 0%
Vitamin B12 0.34µg 0.35µg 0%
Tryptophan 0.076mg 0.048mg 0%
Threonine 0.26mg 0.154mg 0%
Isoleucine 0.326mg 0.158mg 0%
Leucine 0.568mg 0.297mg 0%
Lysine 0.401mg 0.192mg 0%
Methionine 0.144mg 0.249mg 0%
Phenylalanine 0.352mg 0.175mg 0%
Valine 0.361mg 0.211mg 0%
Histidine 0.186mg 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +55.9%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +15%
Contains more WaterWater +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +55%
Contains less Sat. FatSaturated fat -63.1%
~equal in Polyunsaturated fat ~1.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.