Coffeecake vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are coffeecake and pumpkin pie different?
- Coffeecake is higher in selenium and monounsaturated fat; however, pumpkin pie is richer in vitamin A, copper, and vitamin B1.
- Daily need coverage for vitamin A for pumpkin pie is 63% higher.
- Coffeecake contains 3 times more cholesterol than pumpkin pie. While coffeecake contains 85mg of cholesterol, pumpkin pie contains only 26mg.
Coffeecake, cheese and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.1% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +146.3% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +184.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +420.9% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains less Sat. FatSaturated fat | -63.1% |
~equal in
Polyunsaturated fat
~1.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 86µg | 448µg | 40% |
| Cholesterol | 85mg | 26mg | 20% |
| Saturated fat | 5.391g | 1.988g | 15% |
| Selenium | 13.3µg | 5.4µg | 14% |
| Copper | 0.052mg | 0.148mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Fats | 15.2g | 9.75g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.105mg | 0.177mg | 6% |
| Monounsaturated fat | 7.129g | 4.6g | 6% |
| Protein | 7g | 3.9g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Calories | 339kcal | 243kcal | 5% |
| Potassium | 289mg | 167mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Sodium | 339mg | 239mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B3 | 0.682mg | 1.107mg | 3% |
| Folate | 39µg | 26µg | 3% |
| Carbs | 44.3g | 34.83g | 3% |
| Iron | 0.64mg | 0.9mg | 3% |
| Phosphorus | 101mg | 81mg | 3% |
| Zinc | 0.59mg | 0.39mg | 2% |
| Manganese | 0.172mg | 0.227mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 59mg | 64mg | 1% |
| Polyunsaturated fat | 1.645g | 1.77g | 1% |
| Vitamin B5 | 0.4mg | 0.452mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B2 | 0.125mg | 0.124mg | 0% |
| Vitamin B6 | 0.058mg | 0.063mg | 0% |
| Vitamin B12 | 0.34µg | 0.35µg | 0% |
| Tryptophan | 0.076mg | 0.048mg | 0% |
| Threonine | 0.26mg | 0.154mg | 0% |
| Isoleucine | 0.326mg | 0.158mg | 0% |
| Leucine | 0.568mg | 0.297mg | 0% |
| Lysine | 0.401mg | 0.192mg | 0% |
| Methionine | 0.144mg | 0.249mg | 0% |
| Phenylalanine | 0.352mg | 0.175mg | 0% |
| Valine | 0.361mg | 0.211mg | 0% |
| Histidine | 0.186mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
29%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.403g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.