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  6. Coffeecake vs. Sweet roll

Coffeecake vs. Sweet roll — In-Depth Nutrition Comparison

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How are coffeecake and sweet roll different?

  • Coffeecake is higher in vitamin B12; however, sweet roll is richer in vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, and fiber.
  • Daily need coverage for vitamin B1 for sweet roll is 18% higher.
  • Coffeecake contains 2 times more vitamin B12 than sweet roll. While coffeecake contains 0.34µg of vitamin B12, sweet roll contains only 0.14µg.
  • Sweet roll has less saturated fat.

Coffeecake, cheese and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Coffeecake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +160.4%
Contains more PhosphorusPhosphorus +32.9%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +22%
Contains more IronIron +150%
Contains more CopperCopper +69.2%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +74.4%
Contains more SeleniumSelenium +27.8%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +208.6%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more FolateFolate +84.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Coffeecake Sweet roll DV% diff.
Polyunsaturated fat 1.645g 7.473g 39%
Vitamin B1 0.105mg 0.324mg 18%
Vitamin E 1.99mg 13%
Iron 0.64mg 1.6mg 12%
Vitamin B3 0.682mg 2.384mg 11%
Vitamin B2 0.125mg 0.265mg 11%
Saturated fat 5.391g 3.079g 11%
Folate 39µg 72µg 8%
Choline 41.3mg 8%
Vitamin B12 0.34µg 0.14µg 8%
Selenium 13.3µg 17µg 7%
Cholesterol 85mg 66mg 6%
Fiber 1g 2.4g 6%
Monounsaturated fat 7.129g 4.797g 6%
Manganese 0.172mg 0.3mg 6%
Potassium 289mg 111mg 5%
Vitamin K 4.4µg 4%
Copper 0.052mg 0.088mg 4%
Vitamin B6 0.058mg 0.107mg 4%
Phosphorus 101mg 76mg 4%
Vitamin A 86µg 62µg 3%
Calories 339kcal 372kcal 2%
Protein 7g 6.2g 2%
Sodium 339mg 304mg 2%
Carbs 44.3g 50.9g 2%
Vitamin C 0.1mg 2mg 2%
Fats 15.2g 16.4g 2%
Calcium 59mg 72mg 1%
Net carbs 43.3g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 31.73g N/A
Zinc 0.59mg 0.59mg 0%
Vitamin B5 0.4mg 0.406mg 0%
Tryptophan 0.076mg 0.074mg 0%
Threonine 0.26mg 0.211mg 0%
Isoleucine 0.326mg 0.259mg 0%
Leucine 0.568mg 0.458mg 0%
Lysine 0.401mg 0.243mg 0%
Methionine 0.144mg 0.117mg 0%
Phenylalanine 0.352mg 0.3mg 0%
Valine 0.361mg 0.291mg 0%
Histidine 0.186mg 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +12.9%
Contains more WaterWater +29.8%
Contains more CarbsCarbs +14.9%
Contains more OtherOther +30.8%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +48.6%
Contains less Sat. FatSaturated fat -42.9%
Contains more Poly. FatPolyunsaturated fat +354.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.