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  6. Coffeecake vs. Sweet roll

Coffeecake vs. Sweet roll — In-Depth Nutrition Comparison

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How are Coffeecake and Sweet roll different?

  • Coffeecake is higher in Vitamin B12, however, Sweet roll is richer in Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, Selenium, and Fiber.
  • Daily need coverage for Vitamin B1 from Sweet roll is 18% higher.
  • Coffeecake contains 2 times more Vitamin B12 than Sweet roll. While Coffeecake contains 0.34µg of Vitamin B12, Sweet roll contains only 0.14µg.
  • Sweet roll has less Saturated Fat.

Coffeecake, cheese and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Coffeecake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
7
Sweet roll
Sweet roll
Contains more Phosphorus +32.9%
Contains more Potassium +160.4%
Contains more Calcium +22%
Contains more Iron +150%
Contains more Magnesium +13.3%
Contains less Sodium -10.3%
Contains more Copper +69.2%
Contains more Manganese +74.4%
Contains more Selenium +27.8%
Equal in Zinc - 0.59
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Phosphorus +32.9%
Contains more Potassium +160.4%
Contains more Calcium +22%
Contains more Iron +150%
Contains more Magnesium +13.3%
Contains less Sodium -10.3%
Contains more Copper +69.2%
Contains more Manganese +74.4%
Contains more Selenium +27.8%
Equal in Zinc - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
10
Sweet roll
Sweet roll
Contains more Vitamin A +34.1%
Contains more Vitamin B12 +142.9%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +208.6%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +249.6%
Contains more Vitamin B6 +84.5%
Contains more Folate +84.6%
Equal in Vitamin B5 - 0.406
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +34.1%
Contains more Vitamin B12 +142.9%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +208.6%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +249.6%
Contains more Vitamin B6 +84.5%
Contains more Folate +84.6%
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Sweet roll
Sweet roll
Contains more Protein +12.9%
Contains more Water +29.8%
Contains more Carbs +14.9%
Contains more Other +30.8%
Equal in Fats - 16.4
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +12.9%
Contains more Water +29.8%
Contains more Carbs +14.9%
Contains more Other +30.8%
Equal in Fats - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +48.6%
Contains less Saturated Fat -42.9%
Contains more Polyunsaturated fat +354.3%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +48.6%
Contains less Saturated Fat -42.9%
Contains more Polyunsaturated fat +354.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Sweet roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Sweet roll Opinion
Net carbs 43.3g 48.5g Sweet roll
Protein 7g 6.2g Coffeecake
Fats 15.2g 16.4g Sweet roll
Carbs 44.3g 50.9g Sweet roll
Calories 339kcal 372kcal Sweet roll
Sugar 31.73g Coffeecake
Fiber 1g 2.4g Sweet roll
Calcium 59mg 72mg Sweet roll
Iron 0.64mg 1.6mg Sweet roll
Magnesium 15mg 17mg Sweet roll
Phosphorus 101mg 76mg Coffeecake
Potassium 289mg 111mg Coffeecake
Sodium 339mg 304mg Sweet roll
Zinc 0.59mg 0.59mg
Copper 0.052mg 0.088mg Sweet roll
Manganese 0.172mg 0.3mg Sweet roll
Selenium 13.3µg 17µg Sweet roll
Vitamin A 287IU 214IU Coffeecake
Vitamin A RAE 86µg 62µg Coffeecake
Vitamin E 1.99mg Sweet roll
Vitamin C 0.1mg 2mg Sweet roll
Vitamin B1 0.105mg 0.324mg Sweet roll
Vitamin B2 0.125mg 0.265mg Sweet roll
Vitamin B3 0.682mg 2.384mg Sweet roll
Vitamin B5 0.4mg 0.406mg Sweet roll
Vitamin B6 0.058mg 0.107mg Sweet roll
Folate 39µg 72µg Sweet roll
Vitamin B12 0.34µg 0.14µg Coffeecake
Vitamin K 4.4µg Sweet roll
Tryptophan 0.076mg 0.074mg Coffeecake
Threonine 0.26mg 0.211mg Coffeecake
Isoleucine 0.326mg 0.259mg Coffeecake
Leucine 0.568mg 0.458mg Coffeecake
Lysine 0.401mg 0.243mg Coffeecake
Methionine 0.144mg 0.117mg Coffeecake
Phenylalanine 0.352mg 0.3mg Coffeecake
Valine 0.361mg 0.291mg Coffeecake
Histidine 0.186mg 0.145mg Coffeecake
Cholesterol 85mg 66mg Sweet roll
Saturated Fat 5.391g 3.079g Sweet roll
Omega-3 - DHA 0.006g 0.004g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 4.797g Coffeecake
Polyunsaturated fat 1.645g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
31%
Sweet roll
Minerals Daily Need Coverage Score
29%
Coffeecake
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.312g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 31.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.