Coffeecake vs. Sweet roll — In-Depth Nutrition Comparison
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How are coffeecake and sweet roll different?
- Coffeecake is higher in vitamin B12; however, sweet roll is richer in vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, and fiber.
- Daily need coverage for vitamin B1 for sweet roll is 18% higher.
- Coffeecake contains 2 times more vitamin B12 than sweet roll. While coffeecake contains 0.34µg of vitamin B12, sweet roll contains only 0.14µg.
- Sweet roll has less saturated fat.
Coffeecake, cheese and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.4% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +22% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +69.2% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +74.4% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +208.6% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more FolateFolate | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +29.8% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +30.8% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +354.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.645g | 7.473g | 39% |
| Vitamin B1 | 0.105mg | 0.324mg | 18% |
| Vitamin E | 1.99mg | 13% | |
| Iron | 0.64mg | 1.6mg | 12% |
| Vitamin B3 | 0.682mg | 2.384mg | 11% |
| Vitamin B2 | 0.125mg | 0.265mg | 11% |
| Saturated fat | 5.391g | 3.079g | 11% |
| Folate | 39µg | 72µg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B12 | 0.34µg | 0.14µg | 8% |
| Selenium | 13.3µg | 17µg | 7% |
| Cholesterol | 85mg | 66mg | 6% |
| Fiber | 1g | 2.4g | 6% |
| Monounsaturated fat | 7.129g | 4.797g | 6% |
| Manganese | 0.172mg | 0.3mg | 6% |
| Potassium | 289mg | 111mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.052mg | 0.088mg | 4% |
| Vitamin B6 | 0.058mg | 0.107mg | 4% |
| Phosphorus | 101mg | 76mg | 4% |
| Vitamin A | 86µg | 62µg | 3% |
| Calories | 339kcal | 372kcal | 2% |
| Protein | 7g | 6.2g | 2% |
| Sodium | 339mg | 304mg | 2% |
| Carbs | 44.3g | 50.9g | 2% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Fats | 15.2g | 16.4g | 2% |
| Calcium | 59mg | 72mg | 1% |
| Net carbs | 43.3g | 48.5g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 31.73g | N/A | |
| Zinc | 0.59mg | 0.59mg | 0% |
| Vitamin B5 | 0.4mg | 0.406mg | 0% |
| Tryptophan | 0.076mg | 0.074mg | 0% |
| Threonine | 0.26mg | 0.211mg | 0% |
| Isoleucine | 0.326mg | 0.259mg | 0% |
| Leucine | 0.568mg | 0.458mg | 0% |
| Lysine | 0.401mg | 0.243mg | 0% |
| Methionine | 0.144mg | 0.117mg | 0% |
| Phenylalanine | 0.352mg | 0.3mg | 0% |
| Valine | 0.361mg | 0.291mg | 0% |
| Histidine | 0.186mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
31%
Minerals Daily Need Coverage Score
29%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 2.312g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 31.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($)