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  6. Coffeecake vs. Sweet roll

Coffeecake vs. Sweet roll — In-Depth Nutrition Comparison

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How are Coffeecake and Sweet roll different?

  • Coffeecake is higher in Vitamin B12, however, Sweet roll is richer in Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, Selenium, and Fiber.
  • Daily need coverage for Vitamin B1 from Sweet roll is 18% higher.
  • Coffeecake contains 2 times more Vitamin B12 than Sweet roll. While Coffeecake contains 0.34µg of Vitamin B12, Sweet roll contains only 0.14µg.
  • Sweet roll has less Saturated Fat.

Coffeecake, cheese and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Coffeecake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +160.4%
Contains more PhosphorusPhosphorus +32.9%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +22%
Contains more IronIron +150%
Contains more CopperCopper +69.2%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +74.4%
Contains more SeleniumSelenium +27.8%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +34.1%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +208.6%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more FolateFolate +84.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +12.9%
Contains more WaterWater +29.8%
Contains more CarbsCarbs +14.9%
Contains more OtherOther +30.8%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 5.391 g
Monounsaturated Fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated Fat +48.6%
Contains less Sat. FatSaturated Fat -42.9%
Contains more Poly. FatPolyunsaturated fat +354.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Sweet roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Sweet roll Opinion
Calories 339kcal 372kcal Sweet roll
Protein 7g 6.2g Coffeecake
Fats 15.2g 16.4g Sweet roll
Vitamin C 0.1mg 2mg Sweet roll
Net carbs 43.3g 48.5g Sweet roll
Carbs 44.3g 50.9g Sweet roll
Cholesterol 85mg 66mg Sweet roll
Magnesium 15mg 17mg Sweet roll
Calcium 59mg 72mg Sweet roll
Potassium 289mg 111mg Coffeecake
Iron 0.64mg 1.6mg Sweet roll
Sugar 31.73g Coffeecake
Fiber 1g 2.4g Sweet roll
Copper 0.052mg 0.088mg Sweet roll
Zinc 0.59mg 0.59mg
Phosphorus 101mg 76mg Coffeecake
Sodium 339mg 304mg Sweet roll
Vitamin A 287IU 214IU Coffeecake
Vitamin A 86µg 62µg Coffeecake
Vitamin E 1.99mg Sweet roll
Manganese 0.172mg 0.3mg Sweet roll
Selenium 13.3µg 17µg Sweet roll
Vitamin B1 0.105mg 0.324mg Sweet roll
Vitamin B2 0.125mg 0.265mg Sweet roll
Vitamin B3 0.682mg 2.384mg Sweet roll
Vitamin B5 0.4mg 0.406mg Sweet roll
Vitamin B6 0.058mg 0.107mg Sweet roll
Vitamin B12 0.34µg 0.14µg Coffeecake
Vitamin K 4.4µg Sweet roll
Folate 39µg 72µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 5.391g 3.079g Sweet roll
Monounsaturated Fat 7.129g 4.797g Coffeecake
Polyunsaturated fat 1.645g 7.473g Sweet roll
Tryptophan 0.076mg 0.074mg Coffeecake
Threonine 0.26mg 0.211mg Coffeecake
Isoleucine 0.326mg 0.259mg Coffeecake
Leucine 0.568mg 0.458mg Coffeecake
Lysine 0.401mg 0.243mg Coffeecake
Methionine 0.144mg 0.117mg Coffeecake
Phenylalanine 0.352mg 0.3mg Coffeecake
Valine 0.361mg 0.291mg Coffeecake
Histidine 0.186mg 0.145mg Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Omega-3 - DHA 0.006g 0.004g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Coffeecake
31%
Sweet roll
Minerals Daily Need Coverage Score
29%
Coffeecake
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.312g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 31.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.