Coffeecake vs. Sweet roll — In-Depth Nutrition Comparison

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How are coffeecake and sweet roll different?

Coffeecake is higher in vitamin B12; however, sweet roll is richer in vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, and fiber.
Daily need coverage for vitamin B1 for sweet roll is 18% higher.
Coffeecake contains 2 times more vitamin B12 than sweet roll. While coffeecake contains 0.34µg of vitamin B12, sweet roll contains only 0.14µg.
Sweet roll has less saturated fat.

Coffeecake, cheese and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Sweet roll

Contains more PotassiumPotassium	+160.4%
Contains more PhosphorusPhosphorus	+32.9%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+22%
Contains more IronIron	+150%
Contains more CopperCopper	+69.2%
Contains less SodiumSodium	-10.3%
Contains more ManganeseManganese	+74.4%
Contains more SeleniumSelenium	+27.8%

~equal in Zinc ~0.59mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Sweet roll

Contains more Vitamin AVitamin A	+38.7%
Contains more Vitamin B12Vitamin B12	+142.9%

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+208.6%
Contains more Vitamin B2Vitamin B2	+112%
Contains more Vitamin B3Vitamin B3	+249.6%
Contains more Vitamin B6Vitamin B6	+84.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+84.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.645g	7.473g	39%
Vitamin B1	0.105mg	0.324mg	18%
Vitamin E		1.99mg	13%
Iron	0.64mg	1.6mg	12%
Vitamin B2	0.125mg	0.265mg	11%
Vitamin B3	0.682mg	2.384mg	11%
Saturated fat	5.391g	3.079g	11%
Vitamin B12	0.34µg	0.14µg	8%
Folate	39µg	72µg	8%
Choline		41.3mg	8%
Selenium	13.3µg	17µg	7%
Cholesterol	85mg	66mg	6%
Fiber	1g	2.4g	6%
Manganese	0.172mg	0.3mg	6%
Monounsaturated fat	7.129g	4.797g	6%
Potassium	289mg	111mg	5%
Copper	0.052mg	0.088mg	4%
Phosphorus	101mg	76mg	4%
Vitamin B6	0.058mg	0.107mg	4%
Vitamin K		4.4µg	4%
Vitamin A	86µg	62µg	3%
Calories	339kcal	372kcal	2%
Protein	7g	6.2g	2%
Fats	15.2g	16.4g	2%
Vitamin C	0.1mg	2mg	2%
Carbs	44.3g	50.9g	2%
Sodium	339mg	304mg	2%
Calcium	59mg	72mg	1%
Protein per 100 calories	2.1g	1.7g	N/A
Calories per 10 g protein	484kcal	600kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	1.6	4	N/A
Net carbs	43.3g	48.5g	N/A
Magnesium	15mg	17mg	0%
Sugar		31.73g	N/A
Zinc	0.59mg	0.59mg	0%
Vitamin B5	0.4mg	0.406mg	0%
Tryptophan	0.076mg	0.074mg	0%
Threonine	0.26mg	0.211mg	0%
Isoleucine	0.326mg	0.259mg	0%
Leucine	0.568mg	0.458mg	0%
Lysine	0.401mg	0.243mg	0%
Methionine	0.144mg	0.117mg	0%
Phenylalanine	0.352mg	0.3mg	0%
Valine	0.361mg	0.291mg	0%
Histidine	0.186mg	0.145mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.004g	N/A