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  6. Colby cheese vs. Gruyere cheese

Colby cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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The main differences between colby cheese and gruyere cheese

  • Colby cheese has more vitamin B2 and iron; however, gruyere cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for calcium for gruyere cheese is 33% higher.
  • Gruyere cheese has 4 times less iron than colby cheese. Colby cheese has 0.76mg of iron, while gruyere cheese has 0.17mg.
  • Gruyere cheese is lower in saturated fat.

Food types used in this article are Cheese, colby and Cheese, gruyere.

Infographic

Colby cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +347.1%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -15.4%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +47.6%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +41.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B12Vitamin B12 +92.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin B6 ~0.081mg
~equal in Vitamin K ~2.7µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Colby cheese Gruyere cheese DV% diff.
Calcium 685mg 1011mg 33%
Vitamin B12 0.83µg 1.6µg 32%
Phosphorus 457mg 605mg 21%
Protein 23.76g 29.81g 12%
Zinc 3.07mg 3.9mg 8%
Iron 0.76mg 0.17mg 7%
Vitamin B5 0.21mg 0.562mg 7%
Vitamin B2 0.375mg 0.279mg 7%
Saturated fat 20.218g 18.913g 6%
Polyunsaturated fat 0.953g 1.733g 5%
Cholesterol 95mg 110mg 5%
Sodium 604mg 714mg 5%
Vitamin B1 0.015mg 0.06mg 4%
Monounsaturated fat 9.28g 10.043g 2%
Folate 18µg 10µg 2%
Magnesium 26mg 36mg 2%
Calories 394kcal 413kcal 1%
Vitamin A 264µg 271µg 1%
Copper 0.042mg 0.032mg 1%
Potassium 127mg 81mg 1%
Carbs 2.57g 0.36g 1%
Fats 32.11g 32.34g 0%
Net carbs 2.57g 0.36g N/A
Vitamin D 24IU 24IU 0%
Sugar 0.52g 0.36g N/A
Vitamin E 0.28mg 0.28mg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.012mg 0.017mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.093mg 0.106mg 0%
Vitamin B6 0.079mg 0.081mg 0%
Vitamin K 2.7µg 2.7µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.305mg 0.421mg 0%
Threonine 0.845mg 1.089mg 0%
Isoleucine 1.475mg 1.612mg 0%
Leucine 2.275mg 3.102mg 0%
Lysine 1.978mg 2.71mg 0%
Methionine 0.622mg 0.822mg 0%
Phenylalanine 1.251mg 1.743mg 0%
Valine 1.586mg 2.243mg 0%
Histidine 0.834mg 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +613.9%
Contains more WaterWater +15.1%
Contains more ProteinProtein +25.5%
Contains more OtherOther +28%
~equal in Fats ~32.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains more Poly. FatPolyunsaturated fat +81.8%
~equal in Saturated fat ~18.913g
~equal in Monounsaturated fat ~10.043g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.