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  6. Colby cheese vs. Goose egg

Colby cheese vs. Goose egg — In-Depth Nutrition Comparison

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Significant differences between colby cheese and goose egg

  • Colby cheese has more calcium and phosphorus; however, goose egg is richer in vitamin B12, choline, selenium, iron, and vitamin B5.
  • Goose egg covers your daily cholesterol needs 252% more than colby cheese.
  • Goose egg has 11 times less calcium than colby cheese. Colby cheese has 685mg of calcium, while goose egg has 60mg.
  • Goose egg contains less saturated fat.

Specific food types used in this comparison are Cheese, colby and Egg, goose, whole, fresh, raw.

Infographic

Colby cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1041.7%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +119.7%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +378.9%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin KVitamin K +575%
Contains more Vitamin EVitamin E +360.7%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +737.6%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +514.5%
Contains more FolateFolate +322.2%
Contains more CholineCholine +1610.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +71.3%
Contains more FatsFats +142%
Contains more CarbsCarbs +90.4%
Contains more OtherOther +211.1%
Contains more WaterWater +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +61.5%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Colby cheese Goose egg
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Colby cheese Goose egg DV% diff.
Cholesterol 95mg 852mg 252%
Vitamin B12 0.83µg 5.1µg 178%
Saturated fat 20.218g 3.595g 76%
Calcium 685mg 60mg 63%
Choline 15.4mg 263.4mg 45%
Selenium 14.5µg 36.9µg 41%
Iron 0.76mg 3.64mg 36%
Phosphorus 457mg 208mg 36%
Vitamin B5 0.21mg 1.759mg 31%
Fats 32.11g 13.27g 29%
Protein 23.76g 13.87g 20%
Sodium 604mg 138mg 20%
Zinc 3.07mg 1.33mg 16%
Folate 18µg 76µg 15%
Vitamin B6 0.079mg 0.236mg 12%
Vitamin B1 0.015mg 0.147mg 11%
Calories 394kcal 185kcal 10%
Monounsaturated fat 9.28g 5.747g 9%
Vitamin A 264µg 187µg 9%
Vitamin E 0.28mg 1.29mg 7%
Vitamin D 0.6µg 1.7µg 6%
Polyunsaturated fat 0.953g 1.672g 5%
Vitamin D 24IU 66IU 5%
Copper 0.042mg 0.062mg 2%
Potassium 127mg 210mg 2%
Magnesium 26mg 16mg 2%
Vitamin K 2.7µg 0.4µg 2%
Manganese 0.012mg 0.038mg 1%
Vitamin B2 0.375mg 0.382mg 1%
Vitamin B3 0.093mg 0.189mg 1%
Carbs 2.57g 1.35g 0%
Net carbs 2.57g 1.35g N/A
Sugar 0.52g 0.94g N/A
Tryptophan 0.305mg 0.282mg 0%
Threonine 0.845mg 0.797mg 0%
Isoleucine 1.475mg 0.647mg 0%
Leucine 2.275mg 1.188mg 0%
Lysine 1.978mg 1.03mg 0%
Methionine 0.622mg 0.624mg 0%
Phenylalanine 1.251mg 0.91mg 0%
Valine 1.586mg 0.958mg 0%
Histidine 0.834mg 0.346mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Colby cheese Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Colby cheese
95%
Goose egg
Minerals Daily Need Coverage Score
72%
Colby cheese
55%
Goose egg

Comparison summary

Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 16.623g)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Colby cheese
Colby cheese is lower in Cholesterol (difference - 757mg)
Which food is lower in Sugar?
Colby cheese
Colby cheese is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.