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  6. Colby cheese vs. Ice cream sundae cone

Colby cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Important differences between colby cheese and ice cream sundae cone

  • Colby cheese has more calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A than ice cream sundae cone.
  • Colby cheese's daily need coverage for saturated fat is 88% more.
  • Colby cheese contains 11 times more calcium than ice cream sundae cone. Colby cheese contains 685mg of calcium, while ice cream sundae cone contains 60mg.
  • Ice cream sundae cone contains less saturated fat.

The food varieties used in the comparison are Cheese, colby and Ice cream sundae cone.

Infographic

Colby cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1041.7%
Contains more IronIron +111.1%
Contains more ZincZinc +448.2%
Contains more PhosphorusPhosphorus +257%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +60.6%
Contains more CopperCopper +95.2%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +125.6%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin B12Vitamin B12 +137.1%
Contains more Vitamin KVitamin K +440%
Contains more CholineCholine +29.4%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +1094.6%
Contains more Vitamin B5Vitamin B5 +69.5%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +692%
Contains more FatsFats +129.4%
Contains more OtherOther +320%
Contains more CarbsCarbs +1024.1%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +422.8%
Contains more Poly. FatPolyunsaturated fat +27.6%
Contains less Sat. FatSaturated fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Colby cheese Ice cream sundae cone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Colby cheese Ice cream sundae cone DV% diff.
Saturated fat 20.218g 2.717g 80%
Calcium 685mg 60mg 63%
Phosphorus 457mg 128mg 47%
Protein 23.76g 3g 42%
Fats 32.11g 14g 28%
Cholesterol 95mg 15mg 27%
Zinc 3.07mg 0.56mg 23%
Selenium 14.5µg 2.3µg 22%
Sodium 604mg 115mg 21%
Vitamin B12 0.83µg 0.35µg 20%
Monounsaturated fat 9.28g 1.775g 19%
Vitamin A 264µg 117µg 16%
Vitamin B2 0.375mg 0.213mg 12%
Carbs 2.57g 28.89g 9%
Calories 394kcal 254kcal 7%
Vitamin B3 0.093mg 1.111mg 6%
Vitamin B1 0.015mg 0.09mg 6%
Iron 0.76mg 0.36mg 5%
Fiber 0g 1g 4%
Copper 0.042mg 0.082mg 4%
Manganese 0.012mg 0.087mg 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin B5 0.21mg 0.356mg 3%
Vitamin D 24IU 4IU 3%
Potassium 127mg 204mg 2%
Vitamin B6 0.079mg 0.05mg 2%
Vitamin K 2.7µg 0.5µg 2%
Vitamin E 0.28mg 0.11mg 1%
Polyunsaturated fat 0.953g 0.747g 1%
Magnesium 26mg 20mg 1%
Choline 15.4mg 11.9mg 1%
Net carbs 2.57g 27.89g N/A
Sugar 0.52g 21.26g N/A
Folate 18µg 19µg 0%
Tryptophan 0.305mg 0.01mg 0%
Threonine 0.845mg 0.022mg 0%
Isoleucine 1.475mg 0.031mg 0%
Leucine 2.275mg 0.058mg 0%
Lysine 1.978mg 0.016mg 0%
Methionine 0.622mg 0.015mg 0%
Phenylalanine 1.251mg 0.041mg 0%
Valine 1.586mg 0.035mg 0%
Histidine 0.834mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Colby cheese Ice cream sundae cone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Colby cheese
18%
Ice cream sundae cone
Minerals Daily Need Coverage Score
72%
Colby cheese
20%
Ice cream sundae cone

Comparison summary

Which food is lower in Cholesterol?
Ice cream sundae cone
Ice cream sundae cone is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Ice cream sundae cone
Ice cream sundae cone contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated fat (difference - 17.501g)
Which food is lower in Sugar?
Colby cheese
Colby cheese is lower in Sugar (difference - 20.74g)
Which food is richer in minerals?
Colby cheese
Colby cheese is relatively richer in minerals
Which food is richer in vitamins?
Colby cheese
Colby cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.