Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Colby cheese
  5. Compare
  6. Colby cheese vs. Turkey egg

Colby cheese vs. Turkey egg — In-Depth Nutrition Comparison

Compare

Important differences between colby cheese and turkey eggs

  • Colby cheese has more calcium, phosphorus, and zinc; however, turkey eggs are richer in iron, selenium, vitamin B12, and vitamin B5.
  • Turkey eggs' daily need coverage for cholesterol is 279% more.
  • Colby cheese contains 7 times more calcium than turkey eggs. Colby cheese contains 685mg of calcium, while turkey eggs contain 99mg.
  • Turkey eggs contain less saturated fat.

The food varieties used in the comparison are Cheese, colby and Egg, turkey, whole, fresh, raw.

Infographic

Colby cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +591.9%
Contains more ZincZinc +94.3%
Contains more PhosphorusPhosphorus +168.8%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +439.5%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +59%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +799.5%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +103.6%
Contains more FolateFolate +294.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Colby cheese Turkey egg DV% diff.
Cholesterol 95mg 933mg 279%
Saturated fat 20.218g 3.632g 75%
Calcium 685mg 99mg 59%
Iron 0.76mg 4.1mg 42%
Phosphorus 457mg 170mg 41%
Vitamin B12 0.83µg 1.69µg 36%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.21mg 1.889mg 34%
Fats 32.11g 11.88g 31%
Protein 23.76g 13.68g 20%
Sodium 604mg 151mg 20%
Zinc 3.07mg 1.58mg 14%
Folate 18µg 71µg 13%
Monounsaturated fat 9.28g 4.571g 12%
Calories 394kcal 171kcal 11%
Vitamin A 264µg 166µg 11%
Vitamin B1 0.015mg 0.11mg 8%
Vitamin B2 0.375mg 0.47mg 7%
Polyunsaturated fat 0.953g 1.658g 5%
Vitamin B6 0.079mg 0.131mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Magnesium 26mg 13mg 3%
Vitamin K 2.7µg 2%
Vitamin E 0.28mg 2%
Copper 0.042mg 0.062mg 2%
Manganese 0.012mg 0.038mg 1%
Carbs 2.57g 1.15g 0%
Net carbs 2.57g 1.15g N/A
Potassium 127mg 142mg 0%
Sugar 0.52g N/A
Vitamin B3 0.093mg 0.024mg 0%
Tryptophan 0.305mg 0.219mg 0%
Threonine 0.845mg 0.672mg 0%
Isoleucine 1.475mg 0.855mg 0%
Leucine 2.275mg 1.201mg 0%
Lysine 1.978mg 0.924mg 0%
Methionine 0.622mg 0.442mg 0%
Phenylalanine 1.251mg 0.773mg 0%
Valine 1.586mg 0.985mg 0%
Histidine 0.834mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +73.7%
Contains more FatsFats +170.3%
Contains more CarbsCarbs +123.5%
Contains more OtherOther +325.3%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +103%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +74%

People also compare

Colby cheese
Colby cheese vs Cheese
Cheese
Colby cheese
Colby cheese vs Cheshire cheese
Cheshire cheese
Colby cheese
Colby cheese vs Caraway cheese
Caraway cheese
Turkey egg
Turkey egg vs Egg
Egg
Turkey egg
Turkey egg vs Quail egg
Quail egg
Turkey egg
Turkey egg vs Goose egg
Goose egg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.