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Colby cheese vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between colby cheese and whipped cream

  • Whipped cream has less calcium, phosphorus, zinc, vitamin B2, selenium, vitamin B12, and iron.
  • Colby cheese covers your daily calcium needs 58% more than whipped cream.
  • Whipped cream contains 76 times less sodium than colby cheese. Colby cheese contains 604mg of sodium, while whipped cream contains 8mg.

Food varieties used in this article are Cheese, colby and Cream, whipped, cream topping, pressurized.

Infographic

Colby cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +578.2%
Contains more IronIron +1420%
Contains more CopperCopper +320%
Contains more ZincZinc +729.7%
Contains more PhosphorusPhosphorus +413.5%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +40.4%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +186.2%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B5Vitamin B5 +45.2%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Colby cheese Whipped cream DV% diff.
Calcium 685mg 101mg 58%
Phosphorus 457mg 89mg 53%
Protein 23.76g 3.2g 41%
Saturated fat 20.218g 13.831g 29%
Sodium 604mg 8mg 26%
Zinc 3.07mg 0.37mg 25%
Selenium 14.5µg 1.4µg 24%
Vitamin B2 0.375mg 0.065mg 24%
Vitamin B12 0.83µg 0.29µg 23%
Fats 32.11g 22.22g 15%
Iron 0.76mg 0.05mg 9%
Vitamin A 264µg 188µg 8%
Monounsaturated fat 9.28g 6.418g 7%
Calories 394kcal 257kcal 7%
Cholesterol 95mg 76mg 6%
Folate 18µg 3µg 4%
Copper 0.042mg 0.01mg 4%
Magnesium 26mg 11mg 4%
Carbs 2.57g 12.49g 3%
Vitamin B6 0.079mg 0.041mg 3%
Vitamin B5 0.21mg 0.305mg 2%
Vitamin B1 0.015mg 0.037mg 2%
Vitamin E 0.28mg 0.64mg 2%
Polyunsaturated fat 0.953g 0.825g 1%
Vitamin D 24IU 16IU 1%
Vitamin D 0.6µg 0.4µg 1%
Vitamin K 2.7µg 1.9µg 1%
Potassium 127mg 147mg 1%
Net carbs 2.57g 12.49g N/A
Sugar 0.52g 8g N/A
Manganese 0.012mg 0.001mg 0%
Vitamin B3 0.093mg 0.07mg 0%
Choline 15.4mg 16.8mg 0%
Tryptophan 0.305mg 0.045mg 0%
Threonine 0.845mg 0.144mg 0%
Isoleucine 1.475mg 0.194mg 0%
Leucine 2.275mg 0.313mg 0%
Lysine 1.978mg 0.254mg 0%
Methionine 0.622mg 0.08mg 0%
Phenylalanine 1.251mg 0.154mg 0%
Valine 1.586mg 0.214mg 0%
Histidine 0.834mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +642.5%
Contains more FatsFats +44.5%
Contains more OtherOther +342.1%
Contains more CarbsCarbs +386%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.