Coleslaw vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between coleslaw and crateva religiosa
- Crateva religiosa is richer than coleslaw in vitamin C, iron, fiber, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 44% higher.
- Coleslaw contains 114 times more saturated fat than crateva religiosa. Coleslaw contains 1.599g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are Fast foods, coleslaw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +270.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin C | 14.6mg | 54.1mg | 44% |
| Polyunsaturated fat | 5.348g | 36% | |
| Iron | 0.22mg | 1.61mg | 17% |
| Fats | 9.91g | 0.1g | 15% |
| Fiber | 1.9g | 5.3g | 14% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 203mg | 20mg | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 0.014g | 7% |
| Potassium | 129mg | 304mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Copper | 0.015mg | 0.057mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 69kcal | 4% |
| Phosphorus | 20mg | 47mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin A | 28µg | 5µg | 3% |
| Fructose | 1.44g | 3.8g | 3% |
| Manganese | 0.102mg | 0.182mg | 3% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Calcium | 30mg | 8mg | 2% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Vitamin B3 | 0.206mg | 1% | |
| Cholesterol | 4mg | 1% | |
| Carbs | 14.89g | 17.6g | 1% |
| Protein | 0.95g | 1.5g | 1% |
| Net carbs | 12.99g | 12.3g | N/A |
| Sugar | 12.19g | 8.55g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +9810% |
| Contains more ProteinProtein | +57.9% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Water
~79.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +17820% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +166.3% |
| Contains more FructoseFructose | +163.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
