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  6. Coleslaw vs. Baked beans

Coleslaw vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between coleslaw and baked beans

  • Coleslaw has more vitamin C; however, baked beans have more iron, copper, fiber, phosphorus, vitamin B1, magnesium, potassium, and manganese.
  • Baked beans' daily need coverage for iron is 22% more.
  • Coleslaw has 13 times more vitamin C than baked beans. Coleslaw has 14.6mg of vitamin C, while baked beans have 1.1mg.
  • Coleslaw is lower in sodium.

The food varieties used in the comparison are Fast foods, coleslaw and Beans, baked, home prepared.

Infographic

Coleslaw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -51.9%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +177.5%
Contains more IronIron +804.5%
Contains more CopperCopper +960%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +445%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1227.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +98.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +92.4%
Contains more WaterWater +12.7%
Contains more ProteinProtein +483.2%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +25.2%
Contains more Poly. FatPolyunsaturated fat +622.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Baked beans DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.74g 31%
Iron 0.22mg 1.99mg 22%
Copper 0.015mg 0.159mg 16%
Vitamin C 14.6mg 1.1mg 15%
Fiber 1.9g 5.5g 14%
Phosphorus 20mg 109mg 13%
Folate 48µg 12%
Sodium 203mg 422mg 10%
Selenium 5.7µg 10%
Protein 0.95g 5.54g 9%
Vitamin B1 0.026mg 0.136mg 9%
Magnesium 8mg 43mg 8%
Fats 9.91g 5.15g 7%
Potassium 129mg 358mg 7%
Manganese 0.102mg 0.255mg 7%
Zinc 0.14mg 0.73mg 5%
Vitamin E 0.54mg 4%
Vitamin A 28µg 0µg 3%
Calcium 30mg 61mg 3%
Carbs 14.89g 21.63g 2%
Vitamin B2 0.02mg 0.049mg 2%
Vitamin B5 0.246mg 0.155mg 2%
Fructose 1.44g 2%
Saturated fat 1.599g 1.948g 2%
Vitamin B6 0.112mg 0.09mg 2%
Monounsaturated fat 2.671g 2.133g 1%
Vitamin B3 0.206mg 0.408mg 1%
Calories 153kcal 155kcal 0%
Net carbs 12.99g 16.13g N/A
Cholesterol 4mg 5mg 0%
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
9%
Baked beans
Minerals Daily Need Coverage Score
9%
Coleslaw
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 0.349g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 1)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 12.19g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.