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  6. Coleslaw vs. Green beans

Coleslaw vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between coleslaw and green beans

  • Coleslaw has more vitamin K and vitamin C; however, green beans are richer in vitamin A, manganese, vitamin B2, iron, and fiber.
  • Coleslaw covers your daily vitamin K needs 19% more than green beans.
  • Green beans have 203 times less sodium than coleslaw. Coleslaw has 203mg of sodium, while green beans have 1mg.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Fast foods, coleslaw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Coleslaw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +195.5%
Contains more CopperCopper +280%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +179.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +50.5%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +48%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +198.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Green beans DV% diff.
Polyunsaturated fat 5.348g 0.145g 35%
Vitamin K 70.9µg 47.9µg 19%
Fats 9.91g 0.28g 15%
Sodium 203mg 1mg 9%
Folate 33µg 8%
Manganese 0.102mg 0.285mg 8%
Saturated fat 1.599g 0.064g 7%
Monounsaturated fat 2.671g 0.011g 7%
Vitamin B2 0.02mg 0.097mg 6%
Calories 153kcal 35kcal 6%
Iron 0.22mg 0.65mg 5%
Vitamin C 14.6mg 9.7mg 5%
Fiber 1.9g 3.2g 5%
Copper 0.015mg 0.057mg 5%
Vitamin B6 0.112mg 0.056mg 4%
Vitamin B1 0.026mg 0.074mg 4%
Vitamin B3 0.206mg 0.614mg 3%
Choline 16.9mg 3%
Vitamin B5 0.246mg 0.074mg 3%
Fructose 1.44g 2%
Magnesium 8mg 18mg 2%
Carbs 14.89g 7.88g 2%
Protein 0.95g 1.89g 2%
Calcium 30mg 44mg 1%
Potassium 129mg 146mg 1%
Cholesterol 4mg 0mg 1%
Vitamin E 0.54mg 0.46mg 1%
Phosphorus 20mg 29mg 1%
Zinc 0.14mg 0.25mg 1%
Net carbs 12.99g 4.68g N/A
Sugar 12.19g 3.63g N/A
Vitamin A 28µg 32µg 0%
Selenium 0.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +3439.3%
Contains more CarbsCarbs +89%
Contains more OtherOther +13.7%
Contains more ProteinProtein +98.9%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +24181.8%
Contains more Poly. FatPolyunsaturated fat +3588.3%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.