Coleslaw vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and bisque

Coleslaw is higher than bisque in vitamin C, fiber, vitamin B6, monounsaturated fat, and polyunsaturated fat.
Coleslaw covers your daily vitamin C needs 14% more than bisque.
Coleslaw contains 12 times more polyunsaturated fat than bisque. While coleslaw contains 5.348g of polyunsaturated fat, bisque contains only 0.45g.
The amount of saturated fat in bisque is lower.
The glycemic index of coleslaw is lower.

Food varieties used in this article are Fast foods, coleslaw and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Bisque

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+87.5%
Contains less SodiumSodium	-52.1%

Contains more PotassiumPotassium	+31%
Contains more IronIron	+50%
Contains more CopperCopper	+246.7%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+20%

~equal in Manganese ~0.104mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Bisque

Contains more Vitamin CVitamin C	+508.3%
Contains more Vitamin AVitamin A	+55.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+392%
Contains more Vitamin B6Vitamin B6	+211.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+45%
Contains more Vitamin B3Vitamin B3	+125.7%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.027mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Polyunsaturated fat	5.348g	0.45g	33%
Fats	9.91g	1.02g	14%
Vitamin C	14.6mg	2.4mg	14%
Sodium	203mg	424mg	10%
Fiber	1.9g	0.2g	7%
Monounsaturated fat	2.671g	0.28g	6%
Saturated fat	1.599g	0.22g	6%
Vitamin B6	0.112mg	0.036mg	6%
Calories	153kcal	50kcal	5%
Copper	0.015mg	0.052mg	4%
Vitamin B5	0.246mg	0.05mg	4%
Vitamin E	0.54mg		4%
Fructose	1.44g		2%
Folate		6µg	2%
Carbs	14.89g	9.6g	2%
Vitamin B3	0.206mg	0.465mg	2%
Iron	0.22mg	0.33mg	1%
Vitamin B2	0.02mg	0.029mg	1%
Cholesterol	4mg	2mg	1%
Phosphorus	20mg	24mg	1%
Vitamin A	28µg	18µg	1%
Magnesium	8mg	4mg	1%
Calcium	30mg	16mg	1%
Zinc	0.14mg	0.24mg	1%
Potassium	129mg	169mg	1%
Protein	0.95g	0.92g	0%
Net carbs	12.99g	9.4g	N/A
Sugar	12.19g		N/A
Manganese	0.102mg	0.104mg	0%
Vitamin B1	0.026mg	0.027mg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A