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  6. Coleslaw vs. Bockwurst

Coleslaw vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between Coleslaw and Bockwurst

  • Coleslaw has less Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, Zinc, Vitamin B2, and Vitamin B1 than Bockwurst.
  • Bockwurst covers your daily need of Saturated Fat 43% more than Coleslaw.
  • Coleslaw has less Sodium.

These are the specific foods used in this comparison Fast foods, coleslaw and Bockwurst, pork, veal, raw.

Infographic

Coleslaw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
Bockwurst
Bockwurst
Contains less Sodium -73.1%
Contains more Calcium +36.7%
Contains more Iron +422.7%
Contains more Magnesium +225%
Contains more Phosphorus +745%
Contains more Potassium +109.3%
Contains more Zinc +1378.6%
Contains more Copper +566.7%
Contains more Manganese +67.6%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -73.1%
Contains more Calcium +36.7%
Contains more Iron +422.7%
Contains more Magnesium +225%
Contains more Phosphorus +745%
Contains more Potassium +109.3%
Contains more Zinc +1378.6%
Contains more Copper +566.7%
Contains more Manganese +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
9
Bockwurst
Bockwurst
Contains more Vitamin E +42.1%
Contains more Vitamin C +356.3%
Contains more Vitamin A +169.5%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +2626.2%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B6 +237.5%
Contains more Vitamin B12 +8500%
Equal in Vitamin K - 70.2
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +42.1%
Contains more Vitamin C +356.3%
Contains more Vitamin A +169.5%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +2626.2%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B6 +237.5%
Contains more Vitamin B12 +8500%
Equal in Vitamin K - 70.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +404.7%
Contains more Water +34.8%
Contains more Protein +1376.8%
Contains more Fats +161%
Contains more Other +222.9%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +404.7%
Contains more Water +34.8%
Contains more Protein +1376.8%
Contains more Fats +161%
Contains more Other +222.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Bockwurst
Bockwurst
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +129.7%
Contains more Monounsaturated Fat +391.9%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +129.7%
Contains more Monounsaturated Fat +391.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
0
Bockwurst
Bockwurst
Contains more Sucrose +∞%
Contains more Glucose +16800%
Contains more Fructose +14300%
Contains more Galactose +800%
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Sucrose +∞%
Contains more Glucose +16800%
Contains more Fructose +14300%
Contains more Galactose +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Bockwurst Opinion
Net carbs 12.99g 1.95g Coleslaw
Protein 0.95g 14.03g Bockwurst
Fats 9.91g 25.87g Bockwurst
Carbs 14.89g 2.95g Coleslaw
Calories 153kcal 301kcal Bockwurst
Fructose 1.44g 0.01g Coleslaw
Sugar 12.19g 1.33g Bockwurst
Fiber 1.9g 1g Coleslaw
Calcium 30mg 41mg Bockwurst
Iron 0.22mg 1.15mg Bockwurst
Magnesium 8mg 26mg Bockwurst
Phosphorus 20mg 169mg Bockwurst
Potassium 129mg 270mg Bockwurst
Sodium 203mg 756mg Coleslaw
Zinc 0.14mg 2.07mg Bockwurst
Copper 0.015mg 0.1mg Bockwurst
Manganese 0.102mg 0.171mg Bockwurst
Selenium 11.3µg Bockwurst
Vitamin A 95IU 256IU Bockwurst
Vitamin A RAE 28µg 15µg Coleslaw
Vitamin E 0.54mg 0.38mg Coleslaw
Vitamin C 14.6mg 3.2mg Coleslaw
Vitamin B1 0.026mg 0.193mg Bockwurst
Vitamin B2 0.02mg 0.233mg Bockwurst
Vitamin B3 0.206mg 5.616mg Bockwurst
Vitamin B5 0.246mg 0.891mg Bockwurst
Vitamin B6 0.112mg 0.378mg Bockwurst
Folate 17µg Bockwurst
Vitamin B12 0.01µg 0.86µg Bockwurst
Vitamin K 70.9µg 70.2µg Coleslaw
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 4mg 93mg Coleslaw
Trans Fat 0.037g Bockwurst
Saturated Fat 1.599g 10.256g Coleslaw
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 13.138g Bockwurst
Polyunsaturated fat 5.348g 2.328g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
56%
Bockwurst
Minerals Daily Need Coverage Score
9%
Coleslaw
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 553mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 8.657g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 10.86g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.