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  6. Coleslaw vs. Breadfruit

Coleslaw vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and breadfruit?

  • Coleslaw is richer in vitamin K, while breadfruit is higher in vitamin C, fiber, potassium, copper, and vitamin B1.
  • Coleslaw's daily need coverage for vitamin K is 59% higher.
  • Breadfruit has 102 times less sodium than coleslaw. Coleslaw has 203mg of sodium, while breadfruit has 2mg.
  • Breadfruit has a higher glycemic index (62) than coleslaw (39).

We used Fast foods, coleslaw and Breadfruit, raw types in this comparison.

Infographic

Coleslaw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +76.5%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +70%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +279.8%
Contains more IronIron +145.5%
Contains more CopperCopper +460%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14080%
Contains more Vitamin CVitamin C +98.6%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +336.9%
Contains more Vitamin B5Vitamin B5 +85.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Breadfruit DV% diff.
Vitamin K 70.9µg 0.5µg 59%
Polyunsaturated fat 5.348g 0.066g 35%
Vitamin C 14.6mg 29mg 16%
Fats 9.91g 0.23g 15%
Fiber 1.9g 4.9g 12%
Potassium 129mg 490mg 11%
Sodium 203mg 2mg 9%
Copper 0.015mg 0.084mg 8%
Saturated fat 1.599g 0.048g 7%
Vitamin B1 0.026mg 0.11mg 7%
Monounsaturated fat 2.671g 0.034g 7%
Folate 14µg 4%
Vitamin B5 0.246mg 0.457mg 4%
Vitamin B3 0.206mg 0.9mg 4%
Iron 0.22mg 0.54mg 4%
Magnesium 8mg 25mg 4%
Carbs 14.89g 27.12g 4%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.1mg 3%
Calories 153kcal 103kcal 3%
Choline 9.8mg 2%
Manganese 0.102mg 0.06mg 2%
Fructose 1.44g 2%
Vitamin B6 0.112mg 0.1mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Selenium 0.6µg 1%
Phosphorus 20mg 30mg 1%
Calcium 30mg 17mg 1%
Cholesterol 4mg 0mg 1%
Protein 0.95g 1.07g 0%
Net carbs 12.99g 22.22g N/A
Sugar 12.19g 11g N/A
Zinc 0.14mg 0.12mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +4208.7%
Contains more ProteinProtein +12.6%
Contains more CarbsCarbs +82.1%
Contains more OtherOther +12%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +7755.9%
Contains more Poly. FatPolyunsaturated fat +8003%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.