Coleslaw vs. Caramel — In-Depth Nutrition Comparison
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Differences between coleslaw and caramel
- Coleslaw has more vitamin K, vitamin C, and fiber, while caramel has more vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, and vitamin B1.
- Coleslaw's daily need coverage for vitamin K is 58% higher.
- The amount of saturated fat in coleslaw is lower.
- Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of caramel is 65.
The food types used in this comparison are Fast foods, coleslaw and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.1% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +827.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +3838.9% |
| Contains more Vitamin B1Vitamin B1 | +296.2% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 1.8µg | 58% |
| Carbs | 14.89g | 77g | 21% |
| Vitamin B2 | 0.02mg | 0.256mg | 18% |
| Vitamin C | 14.6mg | 0.4mg | 16% |
| Phosphorus | 20mg | 114mg | 13% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Polyunsaturated fat | 5.348g | 3.478g | 12% |
| Calories | 153kcal | 382kcal | 11% |
| Calcium | 30mg | 138mg | 11% |
| Fiber | 1.9g | 0g | 8% |
| Protein | 0.95g | 4.6g | 7% |
| Vitamin B5 | 0.246mg | 0.62mg | 7% |
| Vitamin B1 | 0.026mg | 0.103mg | 6% |
| Manganese | 0.102mg | 0.011mg | 4% |
| Saturated fat | 1.599g | 2.476g | 4% |
| Vitamin B6 | 0.112mg | 0.056mg | 4% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Monounsaturated fat | 2.671g | 1.542g | 3% |
| Selenium | 1.8µg | 3% | |
| Fats | 9.91g | 8.1g | 3% |
| Potassium | 129mg | 214mg | 3% |
| Sodium | 203mg | 245mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin A | 28µg | 12µg | 2% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Iron | 0.22mg | 0.14mg | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Vitamin E | 0.54mg | 0.46mg | 1% |
| Net carbs | 12.99g | 77g | N/A |
| Sugar | 12.19g | 65.5g | N/A |
| Copper | 0.015mg | 0.018mg | 0% |
| Vitamin B3 | 0.206mg | 0.148mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +763.8% |
| Contains more ProteinProtein | +384.2% |
| Contains more CarbsCarbs | +417.1% |
| Contains more OtherOther | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +73.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
