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Coleslaw vs. Brunost — In-Depth Nutrition Comparison

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How are coleslaw and brunost different?

  • Brunost is higher than coleslaw in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
  • Brunost covers your daily need for vitamin B2, 105% more than coleslaw.
  • Coleslaw is lower in saturated fat.
  • Coleslaw has a higher glycemic index (39) than brunost (27).

Fast foods, coleslaw and Cheese, gjetost types were used in this article.

Infographic

Coleslaw vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +155%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +992.2%
Contains more IronIron +136.4%
Contains more CopperCopper +433.3%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +2120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1092.9%
Contains more Vitamin B1Vitamin B1 +1111.5%
Contains more Vitamin B2Vitamin B2 +6810%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +1262.2%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +24100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +446.3%
Contains more ProteinProtein +915.8%
Contains more FatsFats +197.8%
Contains more CarbsCarbs +186.4%
Contains more OtherOther +472.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +470.1%
Contains more Mono. FatMonounsaturated fat +195%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Brunost DV% diff.
Vitamin B2 0.02mg 1.382mg 105%
Vitamin B12 0.01µg 2.42µg 100%
Saturated fat 1.599g 19.16g 80%
Vitamin B5 0.246mg 3.351mg 62%
Phosphorus 20mg 444mg 61%
Vitamin K 70.9µg 59%
Potassium 129mg 1409mg 38%
Calcium 30mg 400mg 37%
Vitamin A 28µg 334µg 34%
Fats 9.91g 29.51g 30%
Cholesterol 4mg 94mg 30%
Polyunsaturated fat 5.348g 0.938g 29%
Selenium 14.5µg 26%
Vitamin B1 0.026mg 0.315mg 24%
Protein 0.95g 9.65g 17%
Sodium 203mg 600mg 17%
Vitamin C 14.6mg 0mg 16%
Calories 153kcal 466kcal 16%
Magnesium 8mg 70mg 15%
Monounsaturated fat 2.671g 7.879g 13%
Vitamin B6 0.112mg 0.271mg 12%
Carbs 14.89g 42.65g 9%
Zinc 0.14mg 1.14mg 9%
Fiber 1.9g 0g 8%
Copper 0.015mg 0.08mg 7%
Vitamin B3 0.206mg 0.813mg 4%
Iron 0.22mg 0.52mg 4%
Vitamin E 0.54mg 4%
Manganese 0.102mg 0.04mg 3%
Fructose 1.44g 2%
Folate 5µg 1%
Net carbs 12.99g 42.65g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
84%
Brunost
Minerals Daily Need Coverage Score
9%
Coleslaw
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 17.561g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.