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  6. Coleslaw vs. Mozzarella

Coleslaw vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between coleslaw and mozzarella

  • Coleslaw is richer in vitamin K and vitamin C, yet mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for phosphorus for mozzarella is 72% higher.
  • Coleslaw contains less saturated fat.
  • Mozzarella has a lower glycemic index than coleslaw.

Food types used in this article are Fast foods, coleslaw and Cheese, mozzarella, low sodium.

Infographic

Coleslaw vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +35.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2336.7%
Contains more IronIron +13.6%
Contains more CopperCopper +80%
Contains more ZincZinc +2135.7%
Contains more PhosphorusPhosphorus +2520%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +3838.9%
Contains more Vitamin AVitamin A +389.3%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B12Vitamin B12 +9100%

All nutrients comparison - raw data values

Nutrient Coleslaw Mozzarella DV% diff.
Phosphorus 20mg 524mg 72%
Calcium 30mg 731mg 70%
Vitamin K 70.9µg 1.8µg 58%
Protein 0.95g 27.5g 53%
Saturated fat 1.599g 10.867g 42%
Vitamin B12 0.01µg 0.92µg 38%
Polyunsaturated fat 5.348g 0.509g 32%
Selenium 15.7µg 29%
Zinc 0.14mg 3.13mg 27%
Vitamin B2 0.02mg 0.34mg 25%
Cholesterol 4mg 54mg 17%
Vitamin C 14.6mg 0mg 16%
Vitamin A 28µg 137µg 12%
Fats 9.91g 17.1g 11%
Fiber 1.9g 0g 8%
Sodium 203mg 16mg 8%
Calories 153kcal 280kcal 6%
Vitamin B5 0.246mg 5%
Monounsaturated fat 2.671g 4.844g 5%
Manganese 0.102mg 4%
Carbs 14.89g 3.1g 4%
Magnesium 8mg 26mg 4%
Vitamin E 0.54mg 0.15mg 3%
Choline 18.4mg 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Folate 9µg 2%
Fructose 1.44g 2%
Vitamin B6 0.112mg 0.08mg 2%
Copper 0.015mg 0.027mg 1%
Vitamin B3 0.206mg 0.12mg 1%
Potassium 129mg 95mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Net carbs 12.99g 3.1g N/A
Iron 0.22mg 0.25mg 0%
Sugar 12.19g 1.23g N/A
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +380.3%
Contains more WaterWater +47.1%
Contains more ProteinProtein +2794.7%
Contains more FatsFats +72.6%
Contains more OtherOther +189.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +950.7%
Contains more Mono. FatMonounsaturated fat +81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.