Coleslaw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between coleslaw and chocolate brownie

Coleslaw has more vitamin C, while chocolate brownie has more copper, manganese, iron, phosphorus, vitamin A, vitamin B2, and magnesium.
Chocolate brownie's daily need coverage for copper is 41% higher.
Chocolate brownie contains 49 times less vitamin C than coleslaw. Coleslaw contains 14.6mg of vitamin C, while chocolate brownie contains 0.3mg.
The amount of saturated fat in coleslaw is lower.

The food types used in this comparison are Fast foods, coleslaw and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Chocolate brownie

Contains less SodiumSodium

-40.8%

Contains more MagnesiumMagnesium	+562.5%
Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+36.4%
Contains more IronIron	+736.4%
Contains more CopperCopper	+2486.7%
Contains more ZincZinc	+592.9%
Contains more PhosphorusPhosphorus	+560%
Contains more ManganeseManganese	+475.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Chocolate brownie

Contains more Vitamin CVitamin C	+4766.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+19.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+528.6%
Contains more Vitamin B1Vitamin B1	+442.3%
Contains more Vitamin B2Vitamin B2	+850%
Contains more Vitamin B3Vitamin B3	+376.7%
Contains more Vitamin B5Vitamin B5	+33.3%
Contains more Vitamin B12Vitamin B12	+1500%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Copper	0.015mg	0.388mg	41%
Fats	9.91g	29.1g	30%
Polyunsaturated fat	5.348g	9.412g	27%
Saturated fat	1.599g	7.319g	26%
Cholesterol	4mg	73mg	23%
Manganese	0.102mg	0.587mg	21%
Selenium		11.5µg	21%
Iron	0.22mg	1.84mg	20%
Monounsaturated fat	2.671g	10.839g	20%
Vitamin C	14.6mg	0.3mg	16%
Phosphorus	20mg	132mg	16%
Vitamin A	28µg	176µg	16%
Calories	153kcal	466kcal	16%
Vitamin B2	0.02mg	0.19mg	13%
Carbs	14.89g	50.2g	12%
Protein	0.95g	6.2g	11%
Magnesium	8mg	53mg	11%
Vitamin B1	0.026mg	0.141mg	10%
Zinc	0.14mg	0.97mg	8%
Fiber	1.9g		8%
Folate		29µg	7%
Sodium	203mg	343mg	6%
Vitamin B12	0.01µg	0.16µg	6%
Vitamin B3	0.206mg	0.982mg	5%
Vitamin E	0.54mg		4%
Calcium	30mg	57mg	3%
Vitamin B5	0.246mg	0.328mg	2%
Fructose	1.44g		2%
Vitamin B6	0.112mg	0.094mg	1%
Potassium	129mg	176mg	1%
Net carbs	12.99g	50.2g	N/A
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0.006g	0.001g	N/A
Omega-3 - DHA	0.001g	0.006g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A