Coleslaw vs. Crab meat — In-Depth Nutrition Comparison
Compare
The main differences between coleslaw and crab meat
- Coleslaw is richer in vitamin C and fiber, yet crab meat is richer in vitamin B12, copper, zinc, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat contains less saturated fat.
- Crab meat has a lower glycemic index than coleslaw.
Food types used in this article are Fast foods, coleslaw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +155% |
| Contains more MagnesiumMagnesium | +687.5% |
| Contains more CalciumCalcium | +96.7% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +7780% |
| Contains more ZincZinc | +5342.9% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.1% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +550.5% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +114900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 11.5µg | 479% |
| Copper | 0.015mg | 1.182mg | 130% |
| Selenium | 40µg | 73% | |
| Zinc | 0.14mg | 7.62mg | 68% |
| Vitamin K | 70.9µg | 59% | |
| Sodium | 203mg | 1072mg | 38% |
| Phosphorus | 20mg | 280mg | 37% |
| Protein | 0.95g | 19.35g | 37% |
| Polyunsaturated fat | 5.348g | 0.536g | 32% |
| Cholesterol | 4mg | 53mg | 16% |
| Fats | 9.91g | 1.54g | 13% |
| Magnesium | 8mg | 63mg | 13% |
| Folate | 51µg | 13% | |
| Vitamin C | 14.6mg | 7.6mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.599g | 0.133g | 7% |
| Vitamin B3 | 0.206mg | 1.34mg | 7% |
| Iron | 0.22mg | 0.76mg | 7% |
| Monounsaturated fat | 2.671g | 0.185g | 6% |
| Carbs | 14.89g | 0g | 5% |
| Vitamin B6 | 0.112mg | 0.18mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 129mg | 262mg | 4% |
| Calories | 153kcal | 97kcal | 3% |
| Vitamin B5 | 0.246mg | 0.4mg | 3% |
| Manganese | 0.102mg | 0.04mg | 3% |
| Calcium | 30mg | 59mg | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 0.053mg | 2% |
| Vitamin A | 28µg | 9µg | 2% |
| Net carbs | 12.99g | 0g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.295g | N/A |
| Omega-3 - DHA | 0.001g | 0.118g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +543.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1936.8% |
| Contains more OtherOther | +88% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1343.8% |
| Contains more Poly. FatPolyunsaturated fat | +897.8% |
| Contains less Sat. FatSaturated fat | -91.7% |
