Coleslaw vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between coleslaw and cream pie?
- Coleslaw is higher in vitamin K, vitamin C, and vitamin B6, yet cream pie is higher in iron, copper, vitamin B2, phosphorus, and vitamin B1.
- Cream pie's daily need coverage for saturated fat is 54% more.
- The amount of saturated fat in coleslaw is lower.
We used Fast foods, coleslaw and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.7% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +686.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +295% |
| Contains more ManganeseManganese | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +646.3% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 9.5µg | 51% |
| Saturated fat | 1.599g | 12.449g | 49% |
| Polyunsaturated fat | 5.348g | 1.149g | 28% |
| Fats | 9.91g | 22.41g | 19% |
| Iron | 0.22mg | 1.49mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Monounsaturated fat | 2.671g | 7.336g | 12% |
| Selenium | 6µg | 11% | |
| Copper | 0.015mg | 0.118mg | 11% |
| Calories | 153kcal | 353kcal | 10% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Carbs | 14.89g | 38.44g | 8% |
| Phosphorus | 20mg | 79mg | 8% |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Protein | 0.95g | 4.15g | 6% |
| Folate | 19µg | 5% | |
| Vitamin B1 | 0.026mg | 0.087mg | 5% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin E | 0.54mg | 1.09mg | 4% |
| Calcium | 30mg | 66mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Sodium | 203mg | 266mg | 3% |
| Manganese | 0.102mg | 0.161mg | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin A | 28µg | 46µg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.206mg | 0.605mg | 2% |
| Potassium | 129mg | 161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.99g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 12.19g | 27.39g | N/A |
| Vitamin B5 | 0.246mg | 0.232mg | 0% |
| Trans fat | 0.037g | 2.49g | N/A |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116.5% |
| Contains more ProteinProtein | +336.8% |
| Contains more FatsFats | +126.1% |
| Contains more CarbsCarbs | +158.2% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +365.4% |
| Contains more Mono. FatMonounsaturated fat | +174.7% |
