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  6. Coleslaw vs. Curry powder

Coleslaw vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between coleslaw and curry powder

  • Coleslaw has less manganese, iron, fiber, vitamin E, copper, magnesium, phosphorus, calcium, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 356% more.
  • Coleslaw has a higher glycemic index than curry powder.

The food varieties used in the comparison are Fast foods, coleslaw and Spices, curry powder.

Infographic

Coleslaw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +807%
Contains more IronIron +8581.8%
Contains more CopperCopper +7900%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +8037.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1985.7%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +4574.1%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1482.5%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin KVitamin K +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg

All nutrients comparison - raw data values

Nutrient Coleslaw Curry powder DV% diff.
Manganese 0.102mg 8.3mg 356%
Iron 0.22mg 19.1mg 236%
Fiber 1.9g 53.2g 205%
Vitamin E 0.54mg 25.24mg 165%
Copper 0.015mg 1.2mg 132%
Selenium 40.3µg 73%
Magnesium 8mg 255mg 59%
Phosphorus 20mg 367mg 50%
Calcium 30mg 525mg 50%
Zinc 0.14mg 4.7mg 41%
Potassium 129mg 1170mg 31%
Protein 0.95g 14.29g 27%
Vitamin K 70.9µg 99.8µg 24%
Vitamin B3 0.206mg 3.26mg 19%
Vitamin B5 0.246mg 1.07mg 16%
Polyunsaturated fat 5.348g 3.056g 15%
Monounsaturated fat 2.671g 8.782g 15%
Vitamin C 14.6mg 0.7mg 15%
Carbs 14.89g 55.83g 14%
Folate 56µg 14%
Vitamin B2 0.02mg 0.2mg 14%
Vitamin B1 0.026mg 0.176mg 13%
Choline 64.2mg 12%
Calories 153kcal 325kcal 9%
Sodium 203mg 52mg 7%
Fats 9.91g 14.01g 6%
Vitamin A 28µg 1µg 3%
Vitamin B6 0.112mg 0.105mg 1%
Cholesterol 4mg 0mg 1%
Fructose 1.44g 0.79g 1%
Net carbs 12.99g 2.63g N/A
Sugar 12.19g 2.76g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Saturated fat 1.599g 1.648g 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.255g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +734.3%
Contains more ProteinProtein +1404.2%
Contains more FatsFats +41.4%
Contains more CarbsCarbs +274.9%
Contains more OtherOther +751.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +75%
Contains more Mono. FatMonounsaturated fat +228.8%
~equal in Saturated fat ~1.648g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +1345.2%
Contains more GlucoseGlucose +48.2%
Contains more FructoseFructose +82.3%
Contains more GalactoseGalactose +133.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.