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  6. Coleslaw vs. Custard apple

Coleslaw vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and custard apple

  • Coleslaw has less vitamin B6, potassium, vitamin B2, iron, and vitamin C than custard apple.
  • Coleslaw has 7 times more saturated fat than custard apple. While coleslaw has 1.599g of saturated fat, custard apple has only 0.231g.
  • Custard apple has less sodium.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Custard-apple, (bullock's-heart), raw.

Infographic

Coleslaw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +196.1%
Contains more IronIron +222.7%
Contains less SodiumSodium -98%
~equal in Calcium ~30mg
~equal in Phosphorus ~21mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +31.5%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +142.7%
Contains more Vitamin B6Vitamin B6 +97.3%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Custard apple DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 36%
Fats 9.91g 0.6g 14%
Sodium 203mg 4mg 9%
Vitamin B6 0.112mg 0.221mg 8%
Monounsaturated fat 2.671g 7%
Potassium 129mg 382mg 7%
Vitamin B2 0.02mg 0.1mg 6%
Saturated fat 1.599g 0.231g 6%
Iron 0.22mg 0.71mg 6%
Vitamin C 14.6mg 19.2mg 5%
Vitamin B1 0.026mg 0.08mg 5%
Manganese 0.102mg 4%
Vitamin E 0.54mg 4%
Vitamin A 28µg 2µg 3%
Calories 153kcal 101kcal 3%
Carbs 14.89g 25.2g 3%
Copper 0.015mg 2%
Fiber 1.9g 2.4g 2%
Protein 0.95g 1.7g 2%
Vitamin B3 0.206mg 0.5mg 2%
Vitamin B5 0.246mg 0.135mg 2%
Fructose 1.44g 2%
Magnesium 8mg 18mg 2%
Zinc 0.14mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 22.8g N/A
Calcium 30mg 30mg 0%
Sugar 12.19g N/A
Phosphorus 20mg 21mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more FatsFats +1551.7%
Contains more ProteinProtein +78.9%
Contains more CarbsCarbs +69.2%
Contains more OtherOther +20.5%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.