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  6. Coleslaw vs. Domestic goose

Coleslaw vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and domestic goose?

  • Domestic goose has more phosphorus, iron, vitamin B5, copper, vitamin B2, zinc, vitamin B6, vitamin B3, and vitamin B12 than coleslaw.
  • Domestic goose's daily need coverage for phosphorus is 41% higher.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index (39) than domestic goose (0).

We used Fast foods, coleslaw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Coleslaw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +114.3%
Contains more ManganeseManganese +325%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +1204.5%
Contains more CopperCopper +1740%
Contains more ZincZinc +2164.3%
Contains more PhosphorusPhosphorus +1445%
Contains less SodiumSodium -62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +1881.1%
Contains more Vitamin B5Vitamin B5 +645.5%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more Vitamin B12Vitamin B12 +4800%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Domestic goose DV% diff.
Vitamin K 70.9µg 59%
Protein 0.95g 28.97g 56%
Selenium 25.5µg 46%
Phosphorus 20mg 309mg 41%
Iron 0.22mg 2.87mg 33%
Vitamin B5 0.246mg 1.834mg 32%
Cholesterol 4mg 96mg 31%
Copper 0.015mg 0.276mg 29%
Vitamin B6 0.112mg 0.47mg 28%
Vitamin B2 0.02mg 0.39mg 28%
Zinc 0.14mg 3.17mg 28%
Polyunsaturated fat 5.348g 1.54g 25%
Vitamin B3 0.206mg 4.081mg 24%
Vitamin B12 0.01µg 0.49µg 20%
Vitamin C 14.6mg 0mg 16%
Saturated fat 1.599g 4.56g 13%
Fiber 1.9g 0g 8%
Potassium 129mg 388mg 8%
Sodium 203mg 76mg 6%
Vitamin B1 0.026mg 0.092mg 6%
Carbs 14.89g 0g 5%
Monounsaturated fat 2.671g 4.34g 4%
Calories 153kcal 238kcal 4%
Magnesium 8mg 25mg 4%
Fats 9.91g 12.67g 4%
Vitamin E 0.54mg 4%
Manganese 0.102mg 0.024mg 3%
Folate 12µg 3%
Fructose 1.44g 2%
Vitamin A 28µg 12µg 2%
Calcium 30mg 14mg 2%
Net carbs 12.99g 0g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more ProteinProtein +2949.5%
Contains more FatsFats +27.9%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +247.3%
Contains more Mono. FatMonounsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.