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  6. Coleslaw vs. Egg

Coleslaw vs. Egg — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and eggs?

  • Coleslaw is richer in vitamin K and vitamin C, while eggs are higher in copper, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A.
  • Eggs' daily need coverage for copper is 221% higher.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index (39) than eggs (0).

We used Fast foods, coleslaw and Egg, whole, cooked, hard-boiled types in this comparison.

Infographic

Coleslaw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Egg
Egg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more ManganeseManganese +292.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +66.7%
Contains more IronIron +440.9%
Contains more CopperCopper +13233.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +760%
Contains less SodiumSodium -38.9%
~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin KVitamin K +23533.3%
Contains more Vitamin AVitamin A +432.1%
Contains more Vitamin EVitamin E +90.7%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +2465%
Contains more Vitamin B5Vitamin B5 +468.3%
Contains more Vitamin B12Vitamin B12 +11000%
~equal in Vitamin B6 ~0.121mg

All nutrients comparison - raw data values

Nutrient Coleslaw Egg DV% diff.
Copper 0.015mg 2mg 221%
Cholesterol 4mg 373mg 123%
Vitamin K 70.9µg 0.3µg 59%
Selenium 30.8µg 56%
Choline 293.8mg 53%
Vitamin B12 0.01µg 1.11µg 46%
Vitamin B2 0.02mg 0.513mg 38%
Polyunsaturated fat 5.348g 1.414g 26%
Protein 0.95g 12.58g 23%
Vitamin B5 0.246mg 1.398mg 23%
Phosphorus 20mg 172mg 22%
Vitamin C 14.6mg 0mg 16%
Vitamin A 28µg 149µg 13%
Iron 0.22mg 1.19mg 12%
Vitamin D 2.2µg 11%
Vitamin D 87IU 11%
Folate 44µg 11%
Zinc 0.14mg 1.05mg 8%
Fiber 1.9g 0g 8%
Saturated fat 1.599g 3.267g 8%
Carbs 14.89g 1.12g 5%
Monounsaturated fat 2.671g 4.077g 4%
Sodium 203mg 124mg 3%
Vitamin E 0.54mg 1.03mg 3%
Manganese 0.102mg 0.026mg 3%
Vitamin B1 0.026mg 0.066mg 3%
Calcium 30mg 50mg 2%
Fructose 1.44g 2%
Vitamin B3 0.206mg 0.064mg 1%
Fats 9.91g 10.61g 1%
Vitamin B6 0.112mg 0.121mg 1%
Calories 153kcal 155kcal 0%
Net carbs 12.99g 1.12g N/A
Magnesium 8mg 10mg 0%
Potassium 129mg 126mg 0%
Sugar 12.19g 1.12g N/A
Trans fat 0.037g N/A
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.006g 0.005g N/A
Omega-3 - DHA 0.001g 0.038g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +1229.5%
Contains more ProteinProtein +1224.2%
Contains more OtherOther +28.9%
~equal in Fats ~10.61g
~equal in Water ~74.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +278.2%
Contains more Mono. FatMonounsaturated fat +52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.