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  6. Coleslaw vs. Eggnog

Coleslaw vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between Coleslaw and Eggnog

  • Coleslaw is richer in Vitamin K, Vitamin C, and Fiber, yet Eggnog is richer in Vitamin B12, Vitamin B2, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin K from Coleslaw is 59% higher.
  • Eggnog contains less Sodium.

Food types used in this article are Fast foods, coleslaw and Eggnog.

Infographic

Coleslaw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
7
Eggnog
Eggnog
Contains more Copper +15.4%
Contains more Manganese +1940%
Contains more Calcium +333.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +445%
Contains more Potassium +27.9%
Contains less Sodium -73.4%
Contains more Zinc +228.6%
Equal in Iron - 0.2
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Copper +15.4%
Contains more Manganese +1940%
Contains more Calcium +333.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +445%
Contains more Potassium +27.9%
Contains less Sodium -73.4%
Contains more Zinc +228.6%
Equal in Iron - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
5
:
7
Eggnog
Eggnog
Contains more Vitamin E +157.1%
Contains more Vitamin C +873.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B6 +124%
Contains more Vitamin K +23533.3%
Contains more Vitamin A +116.8%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +850%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B12 +4400%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +157.1%
Contains more Vitamin C +873.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B6 +124%
Contains more Vitamin K +23533.3%
Contains more Vitamin A +116.8%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +850%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B12 +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Eggnog
Eggnog
Contains more Fats +136.5%
Contains more Carbs +85%
Contains more Other +23.9%
Contains more Protein +378.9%
Contains more Water +12.4%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Fats +136.5%
Contains more Carbs +85%
Contains more Other +23.9%
Contains more Protein +378.9%
Contains more Water +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
0
Eggnog
Eggnog
Contains less Saturated Fat -38.3%
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +2601%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -38.3%
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +2601%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
2
Eggnog
Eggnog
Contains more Sucrose +22300%
Contains more Glucose +2314.3%
Contains more Fructose +3500%
Contains more Galactose +125%
Contains more Lactose +∞%
Contains more Maltose +∞%
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Sucrose +22300%
Contains more Glucose +2314.3%
Contains more Fructose +3500%
Contains more Galactose +125%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Eggnog Opinion
Net carbs 12.99g 8.05g Coleslaw
Protein 0.95g 4.55g Eggnog
Fats 9.91g 4.19g Coleslaw
Carbs 14.89g 8.05g Coleslaw
Calories 153kcal 88kcal Coleslaw
Fructose 1.44g 0.04g Coleslaw
Sugar 12.19g 8.05g Eggnog
Fiber 1.9g 0g Coleslaw
Calcium 30mg 130mg Eggnog
Iron 0.22mg 0.2mg Coleslaw
Magnesium 8mg 19mg Eggnog
Phosphorus 20mg 109mg Eggnog
Potassium 129mg 165mg Eggnog
Sodium 203mg 54mg Eggnog
Zinc 0.14mg 0.46mg Eggnog
Copper 0.015mg 0.013mg Coleslaw
Manganese 0.102mg 0.005mg Coleslaw
Selenium 4.2µg Eggnog
Vitamin A 95IU 206IU Eggnog
Vitamin A RAE 28µg 59µg Eggnog
Vitamin E 0.54mg 0.21mg Coleslaw
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 14.6mg 1.5mg Coleslaw
Vitamin B1 0.026mg 0.034mg Eggnog
Vitamin B2 0.02mg 0.19mg Eggnog
Vitamin B3 0.206mg 0.105mg Coleslaw
Vitamin B5 0.246mg 0.417mg Eggnog
Vitamin B6 0.112mg 0.05mg Coleslaw
Folate 1µg Eggnog
Vitamin B12 0.01µg 0.45µg Eggnog
Vitamin K 70.9µg 0.3µg Coleslaw
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 4mg 59mg Coleslaw
Trans Fat 0.037g Eggnog
Saturated Fat 1.599g 2.591g Coleslaw
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 1.302g Coleslaw
Polyunsaturated fat 5.348g 0.198g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
17%
Eggnog
Minerals Daily Need Coverage Score
9%
Coleslaw
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 4.14g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.992g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 16)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.