Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Fajita

Coleslaw vs. Fajita — In-Depth Nutrition Comparison

Compare

Significant differences between coleslaw and fajita

  • Coleslaw has more vitamin K and vitamin C; however, fajita is richer in phosphorus, vitamin B3, vitamin B12, vitamin B6, vitamin B2, and zinc.
  • Coleslaw covers your daily vitamin K needs 59% more than fajita.
  • Coleslaw contains less sodium.

Specific food types used in this comparison are Fast foods, coleslaw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Coleslaw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +130.8%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +120.2%
Contains more IronIron +350%
Contains more CopperCopper +100%
Contains more ZincZinc +878.6%
Contains more PhosphorusPhosphorus +1285%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +35350%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +2219.9%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more Vitamin B12Vitamin B12 +5300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coleslaw Fajita DV% diff.
Vitamin K 70.9µg 0.2µg 59%
Phosphorus 20mg 277mg 37%
Protein 0.95g 18.56g 35%
Selenium 16.7µg 30%
Vitamin B3 0.206mg 4.779mg 29%
Cholesterol 4mg 88mg 28%
Polyunsaturated fat 5.348g 1.089g 28%
Sodium 203mg 799mg 26%
Vitamin B12 0.01µg 0.54µg 22%
Vitamin B6 0.112mg 0.387mg 21%
Vitamin C 14.6mg 0mg 16%
Vitamin B2 0.02mg 0.213mg 15%
Choline 67.8mg 12%
Zinc 0.14mg 1.37mg 11%
Vitamin B5 0.246mg 0.726mg 10%
Iron 0.22mg 0.99mg 10%
Fiber 1.9g 0g 8%
Vitamin B1 0.026mg 0.1mg 6%
Fats 9.91g 5.73g 6%
Potassium 129mg 284mg 5%
Carbs 14.89g 2.23g 4%
Vitamin A 28µg 0µg 3%
Magnesium 8mg 22mg 3%
Copper 0.015mg 0.03mg 2%
Vitamin E 0.54mg 0.22mg 2%
Manganese 0.102mg 0.066mg 2%
Calcium 30mg 13mg 2%
Fructose 1.44g 2%
Monounsaturated fat 2.671g 2.333g 1%
Calories 153kcal 135kcal 1%
Folate 4µg 1%
Net carbs 12.99g 2.23g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Saturated fat 1.599g 1.596g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.01g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +72.9%
Contains more CarbsCarbs +567.7%
Contains more ProteinProtein +1853.7%
Contains more OtherOther +247%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +14.5%
Contains more Poly. FatPolyunsaturated fat +391.1%
~equal in Saturated fat ~1.596g

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.