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Coleslaw vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and sea bass

  • Coleslaw is higher in vitamin C and fiber, yet sea bass is higher in vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium.
  • Sea bass covers your daily vitamin B12 needs 183% more than coleslaw.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fast foods, coleslaw and Fish, bass, striped, cooked, dry heat.

Infographic

Coleslaw vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +57.9%
Contains more ManganeseManganese +436.8%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +390.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +1170%
Contains less SodiumSodium -56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +10.7%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +1141.7%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin B12Vitamin B12 +44000%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +231.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2292.6%
Contains more OtherOther +10.8%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +215.7%
Contains more Poly. FatPolyunsaturated fat +432.1%
Contains less Sat. FatSaturated fat -59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Sea bass DV% diff.
Vitamin B12 0.01µg 4.41µg 183%
Selenium 46.8µg 85%
Vitamin K 70.9µg 59%
Protein 0.95g 22.73g 44%
Phosphorus 20mg 254mg 33%
Cholesterol 4mg 103mg 33%
Polyunsaturated fat 5.348g 1.005g 29%
Vitamin B6 0.112mg 0.346mg 18%
Vitamin C 14.6mg 0mg 16%
Vitamin B3 0.206mg 2.558mg 15%
Vitamin B5 0.246mg 0.865mg 12%
Iron 0.22mg 1.08mg 11%
Fats 9.91g 2.99g 11%
Magnesium 8mg 51mg 10%
Fiber 1.9g 0g 8%
Vitamin B1 0.026mg 0.115mg 7%
Potassium 129mg 328mg 6%
Monounsaturated fat 2.671g 0.846g 5%
Carbs 14.89g 0g 5%
Sodium 203mg 88mg 5%
Saturated fat 1.599g 0.65g 4%
Manganese 0.102mg 0.019mg 4%
Vitamin E 0.54mg 4%
Folate 10µg 3%
Zinc 0.14mg 0.51mg 3%
Copper 0.015mg 0.04mg 3%
Fructose 1.44g 2%
Calories 153kcal 124kcal 1%
Vitamin B2 0.02mg 0.037mg 1%
Calcium 30mg 19mg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g N/A
Vitamin A 28µg 31µg 0%
Trans fat 0.037g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.006g 0.217g N/A
Omega-3 - DHA 0.001g 0.75g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
60%
Sea bass
Minerals Daily Need Coverage Score
9%
Coleslaw
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 0.949g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 99mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.