Coleslaw vs. Sea bass — In-Depth Nutrition Comparison
Compare
A recap on differences between coleslaw and sea bass
- Coleslaw is higher in vitamin C and fiber, yet sea bass is higher in vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium.
- Sea bass covers your daily vitamin B12 needs 183% more than coleslaw.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fast foods, coleslaw and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more ManganeseManganese | +436.8% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +1170% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +1141.7% |
| Contains more Vitamin B5Vitamin B5 | +251.6% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +44000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +231.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2292.6% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215.7% |
| Contains more Poly. FatPolyunsaturated fat | +432.1% |
| Contains less Sat. FatSaturated fat | -59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 4.41µg | 183% |
| Selenium | 46.8µg | 85% | |
| Vitamin K | 70.9µg | 59% | |
| Protein | 0.95g | 22.73g | 44% |
| Phosphorus | 20mg | 254mg | 33% |
| Cholesterol | 4mg | 103mg | 33% |
| Polyunsaturated fat | 5.348g | 1.005g | 29% |
| Vitamin B6 | 0.112mg | 0.346mg | 18% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin B3 | 0.206mg | 2.558mg | 15% |
| Vitamin B5 | 0.246mg | 0.865mg | 12% |
| Iron | 0.22mg | 1.08mg | 11% |
| Fats | 9.91g | 2.99g | 11% |
| Magnesium | 8mg | 51mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B1 | 0.026mg | 0.115mg | 7% |
| Potassium | 129mg | 328mg | 6% |
| Monounsaturated fat | 2.671g | 0.846g | 5% |
| Carbs | 14.89g | 0g | 5% |
| Sodium | 203mg | 88mg | 5% |
| Saturated fat | 1.599g | 0.65g | 4% |
| Manganese | 0.102mg | 0.019mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 10µg | 3% | |
| Zinc | 0.14mg | 0.51mg | 3% |
| Copper | 0.015mg | 0.04mg | 3% |
| Fructose | 1.44g | 2% | |
| Calories | 153kcal | 124kcal | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Net carbs | 12.99g | 0g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin A | 28µg | 31µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.75g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
60%
Minerals Daily Need Coverage Score
9%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.949g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 99mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)