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Coleslaw vs. Caviar — In-Depth Nutrition Comparison

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How are coleslaw and caviar different?

  • Coleslaw is higher in vitamin K; however, caviar is richer in vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Coleslaw contains 118 times more vitamin K than caviar. While coleslaw contains 70.9µg of vitamin K, caviar contains only 0.6µg.
  • Coleslaw has less sodium.
  • Caviar has a lower glycemic index (0) than coleslaw (39).

Fast foods, coleslaw and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Coleslaw vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +104%
Contains more MagnesiumMagnesium +3650%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +5300%
Contains more CopperCopper +633.3%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin KVitamin K +11716.7%
Contains more Vitamin AVitamin A +867.9%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B5Vitamin B5 +1322.8%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +199900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +272.3%
Contains more WaterWater +54.6%
Contains more ProteinProtein +2489.5%
Contains more FatsFats +80.6%
Contains more OtherOther +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Caviar DV% diff.
Vitamin B12 0.01µg 20µg 833%
Cholesterol 4mg 588mg 195%
Iron 0.22mg 11.88mg 146%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 8mg 300mg 70%
Vitamin B5 0.246mg 3.5mg 65%
Vitamin K 70.9µg 0.6µg 59%
Sodium 203mg 1500mg 56%
Phosphorus 20mg 356mg 48%
Protein 0.95g 24.6g 47%
Vitamin B2 0.02mg 0.62mg 46%
Vitamin A 28µg 271µg 27%
Calcium 30mg 275mg 25%
Vitamin B6 0.112mg 0.32mg 16%
Vitamin C 14.6mg 0mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Polyunsaturated fat 5.348g 7.405g 14%
Vitamin B1 0.026mg 0.19mg 14%
Folate 50µg 13%
Fats 9.91g 17.9g 12%
Copper 0.015mg 0.11mg 11%
Saturated fat 1.599g 4.06g 11%
Vitamin E 0.54mg 1.89mg 9%
Fiber 1.9g 0g 8%
Zinc 0.14mg 0.95mg 7%
Calories 153kcal 264kcal 6%
Monounsaturated fat 2.671g 4.631g 5%
Carbs 14.89g 4g 4%
Fructose 1.44g 2%
Potassium 129mg 181mg 2%
Manganese 0.102mg 0.05mg 2%
Vitamin B3 0.206mg 0.12mg 1%
Net carbs 12.99g 4g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0.006g 2.741g N/A
Omega-3 - DHA 0.001g 3.8g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
266%
Caviar
Minerals Daily Need Coverage Score
9%
Coleslaw
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 584mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 1297mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 2.461g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.