Coleslaw vs. Fish soup — In-Depth Nutrition Comparison
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Differences between coleslaw and fish soup
- Coleslaw has more vitamin K, vitamin C, fiber, vitamin B6, and monounsaturated fat, while fish soup has more vitamin B12, vitamin B3, and phosphorus.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- The amount of saturated fat in fish soup is lower.
The food types used in this comparison are Fast foods, coleslaw and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +2100% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +96.2% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +286.7% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +475.7% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +6800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0.138g | 35% |
| Vitamin B12 | 0.01µg | 0.69µg | 28% |
| Vitamin C | 14.6mg | 0.1mg | 16% |
| Fats | 9.91g | 0.81g | 14% |
| Fiber | 1.9g | 0g | 8% |
| Calories | 153kcal | 16kcal | 7% |
| Monounsaturated fat | 2.671g | 0.236g | 6% |
| Saturated fat | 1.599g | 0.203g | 6% |
| Vitamin B6 | 0.112mg | 0.037mg | 6% |
| Vitamin B3 | 0.206mg | 1.186mg | 6% |
| Phosphorus | 20mg | 56mg | 5% |
| Carbs | 14.89g | 0g | 5% |
| Copper | 0.015mg | 0.058mg | 5% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Protein | 0.95g | 2.26g | 3% |
| Iron | 0.22mg | 0.01mg | 3% |
| Vitamin B5 | 0.246mg | 0.329mg | 2% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Manganese | 0.102mg | 0.052mg | 2% |
| Selenium | 1µg | 2% | |
| Fructose | 1.44g | 2% | |
| Sodium | 203mg | 156mg | 2% |
| Cholesterol | 4mg | 1mg | 1% |
| Choline | 7mg | 1% | |
| Zinc | 0.14mg | 0.06mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.026mg | 0.033mg | 1% |
| Net carbs | 12.99g | 0g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Potassium | 129mg | 144mg | 0% |
| Sugar | 12.19g | 0g | N/A |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0.035g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1123.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151.5% |
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1031.8% |
| Contains more Poly. FatPolyunsaturated fat | +3775.4% |
| Contains less Sat. FatSaturated fat | -87.3% |
