Coleslaw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between coleslaw and gefilte fish?

Coleslaw is higher in vitamin C and fiber, yet gefilte fish is higher in vitamin B12, iron, copper, phosphorus, and zinc.
Gefilte fish's daily need coverage for vitamin B12 is 35% more.
The amount of saturated fat in gefilte fish is lower.
The glycemic index of gefilte fish is lower.

We used Fast foods, coleslaw and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Gefilte fish

Contains more CalciumCalcium	+30.4%
Contains more PotassiumPotassium	+41.8%
Contains less SodiumSodium	-61.3%
Contains more ManganeseManganese	+39.7%

Contains more MagnesiumMagnesium	+12.5%
Contains more IronIron	+1027.3%
Contains more CopperCopper	+1200%
Contains more ZincZinc	+485.7%
Contains more PhosphorusPhosphorus	+265%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Gefilte fish

Contains more Vitamin CVitamin C	+1725%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+23%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+195%
Contains more Vitamin B3Vitamin B3	+385.4%
Contains more Vitamin B12Vitamin B12	+8300%

~equal in Vitamin A ~27µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Vitamin B12	0.01µg	0.84µg	35%
Polyunsaturated fat	5.348g	0.285g	34%
Iron	0.22mg	2.48mg	28%
Copper	0.015mg	0.195mg	20%
Selenium		10.5µg	19%
Protein	0.95g	9.07g	16%
Vitamin C	14.6mg	0.8mg	15%
Sodium	203mg	524mg	14%
Fats	9.91g	1.73g	13%
Cholesterol	4mg	30mg	9%
Fiber	1.9g	0g	8%
Phosphorus	20mg	73mg	8%
Zinc	0.14mg	0.82mg	6%
Monounsaturated fat	2.671g	0.824g	5%
Saturated fat	1.599g	0.412g	5%
Vitamin B3	0.206mg	1mg	5%
Vitamin E	0.54mg		4%
Vitamin B2	0.02mg	0.059mg	3%
Vitamin B1	0.026mg	0.065mg	3%
Calories	153kcal	84kcal	3%
Fructose	1.44g		2%
Vitamin B6	0.112mg	0.08mg	2%
Carbs	14.89g	7.41g	2%
Manganese	0.102mg	0.073mg	1%
Vitamin B5	0.246mg	0.2mg	1%
Potassium	129mg	91mg	1%
Calcium	30mg	23mg	1%
Folate		3µg	1%
Net carbs	12.99g	7.41g	N/A
Magnesium	8mg	9mg	0%
Sugar	12.19g		N/A
Vitamin A	28µg	27µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0.006g	0.075g	N/A
Omega-3 - DHA	0.001g	0.045g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A