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Coleslaw vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between coleslaw and grape leaves

  • Coleslaw contains less vitamin A, manganese, copper, fiber, calcium, vitamin K, iron, vitamin B2, vitamin B6, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 549% higher.

The food types used in this comparison are Fast foods, coleslaw and Grape leaves, raw.

Infographic

Coleslaw vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +1087.5%
Contains more CalciumCalcium +1110%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +1095.5%
Contains more CopperCopper +2666.7%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +355%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2699%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +31.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +4814.3%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +1670%
Contains more Vitamin B3Vitamin B3 +1046.6%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin KVitamin K +53.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +367.5%
Contains more ProteinProtein +489.5%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +98.8%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3197.5%
Contains more Poly. FatPolyunsaturated fat +402.2%
Contains less Sat. FatSaturated fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Grape leaves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Grape leaves DV% diff.
Vitamin A 28µg 1376µg 150%
Manganese 0.102mg 2.855mg 120%
Copper 0.015mg 0.415mg 44%
Fiber 1.9g 11g 36%
Calcium 30mg 363mg 33%
Vitamin K 70.9µg 108.6µg 31%
Iron 0.22mg 2.63mg 30%
Polyunsaturated fat 5.348g 1.065g 29%
Vitamin B2 0.02mg 0.354mg 26%
Vitamin B6 0.112mg 0.4mg 22%
Folate 83µg 21%
Magnesium 8mg 95mg 21%
Vitamin B3 0.206mg 2.362mg 13%
Fats 9.91g 2.12g 12%
Phosphorus 20mg 91mg 10%
Vitamin E 0.54mg 2mg 10%
Protein 0.95g 5.6g 9%
Sodium 203mg 9mg 8%
Saturated fat 1.599g 0.336g 6%
Monounsaturated fat 2.671g 0.081g 6%
Zinc 0.14mg 0.67mg 5%
Potassium 129mg 272mg 4%
Vitamin C 14.6mg 11.1mg 4%
Calories 153kcal 93kcal 3%
Fructose 1.44g 2%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Vitamin B1 0.026mg 0.04mg 1%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 17.31g 1%
Net carbs 12.99g 6.31g N/A
Sugar 12.19g 6.3g N/A
Vitamin B5 0.246mg 0.231mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
86%
Grape leaves
Minerals Daily Need Coverage Score
9%
Coleslaw
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 5.89g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.263g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.