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  6. Coleslaw vs. Lablab

Coleslaw vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and lablab

  • Coleslaw is higher in vitamin C, yet lablab is higher in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
  • Lablab covers your daily iron needs 55% more than coleslaw.
  • The amount of sodium in lablab is lower.

Food varieties used in this article are Fast foods, coleslaw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Coleslaw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +1981.8%
Contains more CopperCopper +2173.3%
Contains more ZincZinc +1935.7%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +372.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Lablab
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +938.5%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +28.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Lablab DV% diff.
Vitamin K 70.9µg 59%
Iron 0.22mg 4.58mg 55%
Copper 0.015mg 0.341mg 36%
Polyunsaturated fat 5.348g 0.245g 34%
Zinc 0.14mg 2.85mg 25%
Vitamin B1 0.026mg 0.27mg 20%
Magnesium 8mg 82mg 18%
Manganese 0.102mg 0.482mg 17%
Vitamin C 14.6mg 0mg 16%
Protein 0.95g 8.14g 14%
Fats 9.91g 0.58g 14%
Phosphorus 20mg 120mg 14%
Sodium 203mg 7mg 9%
Fiber 1.9g 8%
Monounsaturated fat 2.671g 0.026g 7%
Saturated fat 1.599g 0.099g 7%
Potassium 129mg 337mg 6%
Vitamin B6 0.112mg 0.037mg 6%
Selenium 2.8µg 5%
Vitamin E 0.54mg 4%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Calories 153kcal 117kcal 2%
Carbs 14.89g 20.69g 2%
Vitamin B3 0.206mg 0.411mg 1%
Vitamin B2 0.02mg 0.037mg 1%
Folate 4µg 1%
Calcium 30mg 40mg 1%
Cholesterol 4mg 0mg 1%
Vitamin B5 0.246mg 0.316mg 1%
Net carbs 12.99g 20.69g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1608.6%
Contains more ProteinProtein +756.8%
Contains more CarbsCarbs +39%
Contains more OtherOther +75.9%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +10173.1%
Contains more Poly. FatPolyunsaturated fat +2082.9%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.