Coleslaw vs. Lasagne — In-Depth Nutrition Comparison
Compare
The main differences between coleslaw and lasagne
- Coleslaw is richer in vitamin K and vitamin C, yet lasagne is richer in phosphorus, vitamin B12, copper, vitamin B3, vitamin A, zinc, and iron.
- Daily need coverage for vitamin K for coleslaw is 53% higher.
- Coleslaw contains 6 times more vitamin C than lasagne. Coleslaw contains 14.6mg of vitamin C, while lasagne contains 2.5mg.
- Coleslaw contains less sodium.
- Lasagne has a lower glycemic index than coleslaw.
Food types used in this article are Fast foods, coleslaw and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +193.3% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +222.7% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +484% |
| Contains more Vitamin KVitamin K | +912.9% |
| Contains more Vitamin AVitamin A | +46.4% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +641.7% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.4% |
| Contains more ProteinProtein | +666.3% |
| Contains more OtherOther | +89.2% |
~equal in
Carbs
~15.36g
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +1135.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1559.3% |
| Contains more GlucoseGlucose | +81.7% |
| Contains more FructoseFructose | +38.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 7µg | 53% |
| Polyunsaturated fat | 5.348g | 0.433g | 33% |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 20mg | 115mg | 14% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Protein | 0.95g | 7.28g | 13% |
| Vitamin C | 14.6mg | 2.5mg | 13% |
| Vitamin B3 | 0.206mg | 1.528mg | 8% |
| Copper | 0.015mg | 0.09mg | 8% |
| Fats | 9.91g | 4.92g | 8% |
| Zinc | 0.14mg | 0.87mg | 7% |
| Sodium | 203mg | 373mg | 7% |
| Calcium | 30mg | 88mg | 6% |
| Folate | 24µg | 6% | |
| Iron | 0.22mg | 0.71mg | 6% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Manganese | 0.102mg | 0.193mg | 4% |
| Cholesterol | 4mg | 17mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Vitamin B2 | 0.02mg | 0.074mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Saturated fat | 1.599g | 2.348g | 3% |
| Monounsaturated fat | 2.671g | 1.758g | 2% |
| Potassium | 129mg | 196mg | 2% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Vitamin B5 | 0.246mg | 0.323mg | 2% |
| Fructose | 1.44g | 1.04g | 1% |
| Calories | 153kcal | 135kcal | 1% |
| Vitamin B6 | 0.112mg | 0.122mg | 1% |
| Vitamin A | 28µg | 41µg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Net carbs | 12.99g | 13.66g | N/A |
| Carbs | 14.89g | 15.36g | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 12.19g | 3.11g | N/A |
| Trans fat | 0.037g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
9%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 9.08g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.749g)
Which food is cheaper?
Coleslaw is cheaper (difference - $3)