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Coleslaw vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and orange juice

  • Coleslaw has more vitamin K, fiber, vitamin B6, and monounsaturated fat; however, orange juice is higher in vitamin C and vitamin B1.
  • Coleslaw covers your daily need for vitamin K, 59% more than orange juice.
  • Coleslaw has 203 times more sodium than orange juice. While coleslaw has 203mg of sodium, orange juice has only 1mg.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Orange juice, raw.

Infographic

Coleslaw vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +172.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +628.6%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +55%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -99.5%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70800%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +94.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +4855%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +107.5%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7319.4%
Contains more Poly. FatPolyunsaturated fat +13270%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Orange juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Orange juice DV% diff.
Vitamin K 70.9µg 0.1µg 59%
Vitamin C 14.6mg 50mg 39%
Polyunsaturated fat 5.348g 0.04g 35%
Fats 9.91g 0.2g 15%
Sodium 203mg 1mg 9%
Folate 30µg 8%
Fiber 1.9g 0.2g 7%
Saturated fat 1.599g 0.024g 7%
Monounsaturated fat 2.671g 0.036g 7%
Vitamin B6 0.112mg 0.04mg 6%
Calories 153kcal 45kcal 5%
Vitamin B1 0.026mg 0.09mg 5%
Manganese 0.102mg 0.014mg 4%
Vitamin E 0.54mg 0.04mg 3%
Copper 0.015mg 0.044mg 3%
Calcium 30mg 11mg 2%
Fructose 1.44g 2%
Potassium 129mg 200mg 2%
Vitamin A 28µg 10µg 2%
Magnesium 8mg 11mg 1%
Vitamin B3 0.206mg 0.4mg 1%
Vitamin B5 0.246mg 0.19mg 1%
Protein 0.95g 0.7g 1%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 10.4g 1%
Zinc 0.14mg 0.05mg 1%
Choline 6.2mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Net carbs 12.99g 10.2g N/A
Iron 0.22mg 0.2mg 0%
Sugar 12.19g 8.4g N/A
Phosphorus 20mg 17mg 0%
Selenium 0.1µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
20%
Orange juice
Minerals Daily Need Coverage Score
9%
Coleslaw
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 1.575g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.