Coleslaw vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between coleslaw and pancake

Coleslaw has more vitamin C; however, pancake is richer in vitamin B2, phosphorus, iron, calcium, vitamin B1, vitamin B12, and vitamin B3.
Pancake covers your daily vitamin B2 needs 20% more than coleslaw.
Pancake has 49 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while pancake has 0.3mg.
Coleslaw contains less sodium.
Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Fast foods, coleslaw and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Pancake

Contains less SodiumSodium

-53.8%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+630%
Contains more IronIron	+718.2%
Contains more CopperCopper	+226.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+695%
Contains more ManganeseManganese	+96.1%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Pancake

Contains more Vitamin CVitamin C	+4766.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+92.9%
Contains more Vitamin B1Vitamin B1	+673.1%
Contains more Vitamin B2Vitamin B2	+1305%
Contains more Vitamin B3Vitamin B3	+660.7%
Contains more Vitamin B5Vitamin B5	+64.6%
Contains more Vitamin B12Vitamin B12	+2100%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Selenium		14.9µg	27%
Iron	0.22mg	1.8mg	20%
Phosphorus	20mg	159mg	20%
Vitamin B2	0.02mg	0.281mg	20%
Calcium	30mg	219mg	19%
Cholesterol	4mg	59mg	18%
Vitamin C	14.6mg	0.3mg	16%
Vitamin B1	0.026mg	0.201mg	15%
Protein	0.95g	6.4g	11%
Sodium	203mg	439mg	10%
Folate		38µg	10%
Vitamin B3	0.206mg	1.567mg	9%
Vitamin B12	0.01µg	0.22µg	9%
Fiber	1.9g		8%
Polyunsaturated fat	5.348g	4.447g	6%
Vitamin B6	0.112mg	0.046mg	5%
Manganese	0.102mg	0.2mg	4%
Calories	153kcal	227kcal	4%
Vitamin E	0.54mg		4%
Copper	0.015mg	0.049mg	4%
Carbs	14.89g	28.3g	4%
Zinc	0.14mg	0.56mg	4%
Vitamin B5	0.246mg	0.405mg	3%
Vitamin A	28µg	54µg	3%
Magnesium	8mg	16mg	2%
Fructose	1.44g		2%
Saturated fat	1.599g	2.122g	2%
Fats	9.91g	9.7g	0%
Net carbs	12.99g	28.3g	N/A
Potassium	129mg	132mg	0%
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Monounsaturated fat	2.671g	2.474g	0%
Tryptophan		0.08mg	0%
Threonine		0.237mg	0%
Isoleucine		0.297mg	0%
Leucine		0.513mg	0%
Lysine		0.321mg	0%
Methionine		0.147mg	0%
Phenylalanine		0.319mg	0%
Valine		0.335mg	0%
Histidine		0.152mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A