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Coleslaw vs. Pasta — In-Depth Nutrition Comparison

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Differences between coleslaw and pasta

  • Coleslaw has more vitamin C and vitamin B6, while pasta has more vitamin B1, iron, vitamin B2, copper, and phosphorus.
  • Coleslaw's daily need coverage for vitamin C is 16% higher.
  • Pasta contains 34 times less sodium than coleslaw. Coleslaw contains 203mg of sodium, while pasta contains 6mg.

The food types used in this comparison are Fast foods, coleslaw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Coleslaw vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Pasta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +437.5%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +418.2%
Contains more CopperCopper +520%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +215%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +119.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Pasta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +703.8%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +381.6%
Contains more Vitamin B12Vitamin B12 +1300%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Pasta DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.429g 33%
Folate 64µg 16%
Vitamin C 14.6mg 0mg 16%
Vitamin B1 0.026mg 0.209mg 15%
Fats 9.91g 1.05g 14%
Iron 0.22mg 1.14mg 12%
Vitamin B2 0.02mg 0.15mg 10%
Cholesterol 4mg 33mg 10%
Copper 0.015mg 0.093mg 9%
Sodium 203mg 6mg 9%
Protein 0.95g 5.15g 8%
Fiber 1.9g 8%
Saturated fat 1.599g 0.15g 7%
Monounsaturated fat 2.671g 0.124g 6%
Vitamin B6 0.112mg 0.034mg 6%
Phosphorus 20mg 63mg 6%
Vitamin B3 0.206mg 0.992mg 5%
Vitamin B12 0.01µg 0.14µg 5%
Manganese 0.102mg 0.224mg 5%
Vitamin E 0.54mg 4%
Zinc 0.14mg 0.56mg 4%
Potassium 129mg 24mg 3%
Carbs 14.89g 24.93g 3%
Vitamin A 28µg 6µg 2%
Calcium 30mg 6mg 2%
Magnesium 8mg 18mg 2%
Fructose 1.44g 2%
Calories 153kcal 131kcal 1%
Vitamin B5 0.246mg 0.183mg 1%
Net carbs 12.99g 24.93g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more FatsFats +843.8%
Contains more OtherOther +167.7%
Contains more ProteinProtein +442.1%
Contains more CarbsCarbs +67.4%
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +2054%
Contains more Poly. FatPolyunsaturated fat +1146.6%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.