Coleslaw vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between coleslaw and pastrami
- Coleslaw has more vitamin K and vitamin C; however, pastrami has more vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B2.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Coleslaw has 101 times more vitamin K than pastrami. Coleslaw has 70.9µg of vitamin K, while pastrami has 0.7µg.
- Coleslaw is lower in sodium.
- Pastrami has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Fast foods, coleslaw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +277.8% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +10028.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +705% |
| Contains more Vitamin B3Vitamin B3 | +1968% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more Vitamin B12Vitamin B12 | +18600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.87µg | 78% |
| Vitamin K | 70.9µg | 0.7µg | 59% |
| Zinc | 0.14mg | 4.98mg | 44% |
| Protein | 0.95g | 21.8g | 42% |
| Sodium | 203mg | 1078mg | 38% |
| Polyunsaturated fat | 5.348g | 0.145g | 35% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 0.206mg | 4.26mg | 25% |
| Iron | 0.22mg | 2.22mg | 25% |
| Phosphorus | 20mg | 175mg | 22% |
| Cholesterol | 4mg | 68mg | 21% |
| Vitamin C | 14.6mg | 0.3mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.02mg | 0.161mg | 11% |
| Vitamin B6 | 0.112mg | 0.221mg | 8% |
| Copper | 0.015mg | 0.091mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Fats | 9.91g | 5.82g | 6% |
| Carbs | 14.89g | 0.36g | 5% |
| Saturated fat | 1.599g | 2.681g | 5% |
| Manganese | 0.102mg | 0.027mg | 3% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Fructose | 1.44g | 0.01g | 2% |
| Potassium | 129mg | 210mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.026mg | 0.052mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 2.671g | 2.118g | 1% |
| Calories | 153kcal | 147kcal | 0% |
| Net carbs | 12.99g | 0.36g | N/A |
| Sugar | 12.19g | 0.1g | N/A |
| Vitamin B5 | 0.246mg | 0.265mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +4036.1% |
| Contains more ProteinProtein | +2194.7% |
| Contains more OtherOther | +200% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +3588.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +14300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
