Coleslaw vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and pea soup?
- Coleslaw is richer in vitamin K, vitamin C, and vitamin B6, while pea soup is higher in copper, iron, and manganese.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Pea soup has 24 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while pea soup has 0.6mg.
- Pea soup is lower in saturated fat.
- Pea soup has a higher glycemic index (66) than coleslaw (39).
We used Fast foods, coleslaw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +81.7% |
| Contains less SodiumSodium | -39.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +873.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +140.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +402% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35350% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +809.2% |
| Contains more CarbsCarbs | +50.7% |
| Contains more ProteinProtein | +236.8% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +618% |
| Contains more Poly. FatPolyunsaturated fat | +3666.2% |
| Contains less Sat. FatSaturated fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 0.2µg | 59% |
| Polyunsaturated fat | 5.348g | 0.142g | 35% |
| Vitamin C | 14.6mg | 0.6mg | 16% |
| Copper | 0.015mg | 0.146mg | 15% |
| Fats | 9.91g | 1.09g | 14% |
| Selenium | 3.6µg | 7% | |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Sodium | 203mg | 336mg | 6% |
| Iron | 0.22mg | 0.73mg | 6% |
| Monounsaturated fat | 2.671g | 0.372g | 6% |
| Manganese | 0.102mg | 0.245mg | 6% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Protein | 0.95g | 3.2g | 5% |
| Calories | 153kcal | 61kcal | 5% |
| Saturated fat | 1.599g | 0.524g | 5% |
| Phosphorus | 20mg | 47mg | 4% |
| Vitamin B5 | 0.246mg | 0.049mg | 4% |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin E | 0.54mg | 0.09mg | 3% |
| Carbs | 14.89g | 9.88g | 2% |
| Calcium | 30mg | 12mg | 2% |
| Fructose | 1.44g | 2% | |
| Potassium | 129mg | 71mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B3 | 0.206mg | 0.462mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 7.98g | N/A |
| Sugar | 12.19g | 3.19g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 9g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.075g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.