Coleslaw vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between coleslaw and pecan pie

Coleslaw has more vitamin C; however, pecan pie has more manganese, copper, iron, vitamin B1, vitamin B2, phosphorus, and zinc.
Pecan pie's daily need coverage for cholesterol is 28% more.
Coleslaw has 73 times more vitamin C than pecan pie. Coleslaw has 14.6mg of vitamin C, while pecan pie has 0.2mg.
Coleslaw is lower in saturated fat.
Pecan pie has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Pecan pie

Contains less SodiumSodium

-22.5%

Contains more MagnesiumMagnesium	+225%
Contains more IronIron	+572.7%
Contains more CopperCopper	+1306.7%
Contains more ZincZinc	+628.6%
Contains more PhosphorusPhosphorus	+370%
Contains more ManganeseManganese	+598%

~equal in Calcium ~32mg

~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Pecan pie

Contains more Vitamin CVitamin C	+7200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+86.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+192.9%
Contains more Vitamin B1Vitamin B1	+623.1%
Contains more Vitamin B2Vitamin B2	+800%
Contains more Vitamin B3Vitamin B3	+311.2%
Contains more Vitamin B5Vitamin B5	+94.7%
Contains more Vitamin B12Vitamin B12	+1600%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Cholesterol	4mg	87mg	28%
Manganese	0.102mg	0.712mg	27%
Selenium		12µg	22%
Copper	0.015mg	0.211mg	22%
Monounsaturated fat	2.671g	11.181g	21%
Fats	9.91g	22.2g	19%
Iron	0.22mg	1.48mg	16%
Vitamin C	14.6mg	0.2mg	16%
Vitamin B1	0.026mg	0.188mg	14%
Calories	153kcal	412kcal	13%
Vitamin B2	0.02mg	0.18mg	12%
Carbs	14.89g	52.2g	12%
Phosphorus	20mg	94mg	11%
Saturated fat	1.599g	3.989g	11%
Fiber	1.9g		8%
Zinc	0.14mg	1.02mg	8%
Protein	0.95g	4.9g	8%
Folate		26µg	7%
Vitamin B12	0.01µg	0.17µg	7%
Vitamin A	28µg	82µg	6%
Vitamin B5	0.246mg	0.479mg	5%
Vitamin B6	0.112mg	0.06mg	4%
Vitamin B3	0.206mg	0.847mg	4%
Magnesium	8mg	26mg	4%
Vitamin E	0.54mg		4%
Sodium	203mg	262mg	3%
Fructose	1.44g		2%
Polyunsaturated fat	5.348g	5.71g	2%
Net carbs	12.99g	52.2g	N/A
Calcium	30mg	32mg	0%
Potassium	129mg	133mg	0%
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA	0.006g	0.001g	N/A
Omega-3 - DHA	0.001g	0.008g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A