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  6. Coleslaw vs. Pickled cucumber

Coleslaw vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are coleslaw and pickled cucumber different?

  • Coleslaw is richer in vitamin K, vitamin C, vitamin B6, and monounsaturated fat, while pickled cucumber is higher in copper.
  • Pickled cucumber covers your daily need for sodium, 44% more than coleslaw.
  • Pickled cucumber is lower in saturated fat.

Fast foods, coleslaw and Pickles, cucumber, sour types were used in this article.

Infographic

Coleslaw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +460.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +827.3%
Contains more IronIron +81.8%
Contains more CopperCopper +466.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1360%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +547.4%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Pickled cucumber DV% diff.
Sodium 203mg 1208mg 44%
Polyunsaturated fat 5.348g 0.081g 35%
Vitamin K 70.9µg 47µg 20%
Fats 9.91g 0.2g 15%
Vitamin C 14.6mg 1mg 15%
Copper 0.015mg 0.085mg 8%
Vitamin B6 0.112mg 0.009mg 8%
Calories 153kcal 11kcal 7%
Monounsaturated fat 2.671g 0.003g 7%
Saturated fat 1.599g 0.052g 7%
Carbs 14.89g 2.26g 4%
Manganese 0.102mg 0.011mg 4%
Vitamin B5 0.246mg 0.038mg 4%
Fiber 1.9g 1.2g 3%
Potassium 129mg 23mg 3%
Calcium 30mg 0mg 3%
Vitamin E 0.54mg 0.09mg 3%
Iron 0.22mg 0.4mg 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0mg 2%
Vitamin A 28µg 10µg 2%
Vitamin B2 0.02mg 0.01mg 1%
Vitamin B3 0.206mg 0mg 1%
Cholesterol 4mg 0mg 1%
Protein 0.95g 0.33g 1%
Magnesium 8mg 4mg 1%
Zinc 0.14mg 0.02mg 1%
Choline 3.6mg 1%
Phosphorus 20mg 14mg 1%
Net carbs 12.99g 1.06g N/A
Sugar 12.19g 1.06g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Folate 1µg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +187.9%
Contains more FatsFats +4855%
Contains more CarbsCarbs +558.8%
Contains more WaterWater +28.1%
Contains more OtherOther +277.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +88933.3%
Contains more Poly. FatPolyunsaturated fat +6502.5%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.