Coleslaw vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and pizza?
- Coleslaw is richer in vitamin K and vitamin C, while pizza is higher in vitamin B1, iron, phosphorus, vitamin B3, vitamin B12, and calcium.
- Coleslaw's daily need coverage for vitamin K is 53% higher.
- Pizza has 10 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while pizza has 1.4mg.
- Coleslaw is lower in saturated fat.
- Pizza has a higher glycemic index (60) than coleslaw (39).
We used Fast foods, coleslaw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +1027.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains more ManganeseManganese | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +942.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +958.2% |
| Contains more Vitamin AVitamin A | +146.4% |
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B3Vitamin B3 | +1756.8% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 6.7µg | 54% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.026mg | 0.39mg | 30% |
| Phosphorus | 20mg | 216mg | 28% |
| Iron | 0.22mg | 2.48mg | 28% |
| Polyunsaturated fat | 5.348g | 1.681g | 24% |
| Vitamin B3 | 0.206mg | 3.825mg | 23% |
| Folate | 93µg | 23% | |
| Protein | 0.95g | 11.39g | 21% |
| Vitamin B12 | 0.01µg | 0.42µg | 17% |
| Sodium | 203mg | 598mg | 17% |
| Calcium | 30mg | 188mg | 16% |
| Vitamin C | 14.6mg | 1.4mg | 15% |
| Saturated fat | 1.599g | 4.465g | 13% |
| Vitamin B2 | 0.02mg | 0.195mg | 13% |
| Manganese | 0.102mg | 0.36mg | 11% |
| Starch | 26.95g | 11% | |
| Zinc | 0.14mg | 1.34mg | 11% |
| Copper | 0.015mg | 0.105mg | 10% |
| Calories | 153kcal | 266kcal | 6% |
| Carbs | 14.89g | 33.33g | 6% |
| Vitamin A | 28µg | 69µg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Magnesium | 8mg | 24mg | 4% |
| Cholesterol | 4mg | 17mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Vitamin E | 0.54mg | 0.83mg | 2% |
| Fiber | 1.9g | 2.3g | 2% |
| Fructose | 1.44g | 1g | 1% |
| Potassium | 129mg | 172mg | 1% |
| Fats | 9.91g | 9.69g | 0% |
| Net carbs | 12.99g | 31.03g | N/A |
| Sugar | 12.19g | 3.58g | N/A |
| Trans fat | 0.037g | 0.241g | N/A |
| Monounsaturated fat | 2.671g | 2.608g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.1% |
| Contains more ProteinProtein | +1098.9% |
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +191.6% |
~equal in
Fats
~9.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
~equal in
Monounsaturated fat
~2.608g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4380% |
| Contains more GlucoseGlucose | +116.7% |
| Contains more FructoseFructose | +44% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +44.4% |
