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  6. Coleslaw vs. Poblano

Coleslaw vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and poblano

  • Poblano is higher than coleslaw in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano covers your daily vitamin A needs 407% more than coleslaw.

Food varieties used in this article are Fast foods, coleslaw and Peppers, ancho, dried.

Infographic

Coleslaw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +1312.5%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +1769%
Contains more IronIron +4868.2%
Contains more CopperCopper +3286.7%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +1153.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin B1Vitamin B1 +588.5%
Contains more Vitamin B2Vitamin B2 +11175%
Contains more Vitamin B3Vitamin B3 +3008.3%
Contains more Vitamin B5Vitamin B5 +710.2%
Contains more Vitamin B6Vitamin B6 +3056.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Poblano DV% diff.
Vitamin B6 0.112mg 3.535mg 263%
Vitamin B2 0.02mg 2.255mg 172%
Iron 0.22mg 10.93mg 134%
Vitamin A 28µg 1022µg 110%
Fiber 1.9g 21.6g 79%
Potassium 129mg 2411mg 67%
Vitamin K 70.9µg 59%
Copper 0.015mg 0.508mg 55%
Manganese 0.102mg 1.279mg 51%
Vitamin B3 0.206mg 6.403mg 39%
Vitamin B5 0.246mg 1.993mg 35%
Phosphorus 20mg 201mg 26%
Magnesium 8mg 113mg 25%
Protein 0.95g 11.86g 22%
Folate 69µg 17%
Vitamin C 14.6mg 2mg 14%
Vitamin B1 0.026mg 0.179mg 13%
Zinc 0.14mg 1.42mg 12%
Carbs 14.89g 51.42g 12%
Sodium 203mg 43mg 7%
Polyunsaturated fat 5.348g 4.511g 6%
Calories 153kcal 281kcal 6%
Selenium 2.9µg 5%
Monounsaturated fat 2.671g 0.492g 5%
Saturated fat 1.599g 0.82g 4%
Vitamin E 0.54mg 4%
Calcium 30mg 61mg 3%
Fats 9.91g 8.2g 3%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 29.82g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +20.9%
Contains more WaterWater +224.4%
Contains more ProteinProtein +1148.4%
Contains more CarbsCarbs +245.3%
Contains more OtherOther +609.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.