Coleslaw vs. Pork — In-Depth Nutrition Comparison
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How are coleslaw and pork different?
- Coleslaw is higher in vitamin K; however, pork is richer in vitamin B1, phosphorus, vitamin B3, vitamin B12, vitamin B6, vitamin B2, and zinc.
- Daily need coverage for vitamin B1 for pork is 71% higher.
- Coleslaw has less saturated fat.
- Pork has a lower glycemic index (0) than coleslaw (39).
Fast foods, coleslaw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more ManganeseManganese | +1033.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +227.9% |
| Contains more IronIron | +295.5% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +1607.1% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3273.1% |
| Contains more Vitamin B2Vitamin B2 | +1505% |
| Contains more Vitamin B3Vitamin B3 | +2345.1% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.026mg | 0.877mg | 71% |
| Vitamin K | 70.9µg | 0µg | 59% |
| Protein | 0.95g | 27.32g | 53% |
| Phosphorus | 20mg | 246mg | 32% |
| Vitamin B3 | 0.206mg | 5.037mg | 30% |
| Vitamin B12 | 0.01µg | 0.7µg | 29% |
| Polyunsaturated fat | 5.348g | 1.2g | 28% |
| Vitamin B6 | 0.112mg | 0.464mg | 27% |
| Cholesterol | 4mg | 80mg | 25% |
| Vitamin B2 | 0.02mg | 0.321mg | 23% |
| Zinc | 0.14mg | 2.39mg | 20% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 1.599g | 5.23g | 17% |
| Vitamin C | 14.6mg | 0.6mg | 16% |
| Vitamin B5 | 0.246mg | 0.698mg | 9% |
| Potassium | 129mg | 423mg | 9% |
| Monounsaturated fat | 2.671g | 6.19g | 9% |
| Iron | 0.22mg | 0.87mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Copper | 0.015mg | 0.073mg | 6% |
| Sodium | 203mg | 62mg | 6% |
| Fats | 9.91g | 13.92g | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Carbs | 14.89g | 0g | 5% |
| Calories | 153kcal | 242kcal | 4% |
| Manganese | 0.102mg | 0.009mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.54mg | 0.29mg | 2% |
| Folate | 5µg | 1% | |
| Calcium | 30mg | 19mg | 1% |
| Net carbs | 12.99g | 0g | N/A |
| Sugar | 12.19g | 0g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +2775.8% |
| Contains more FatsFats | +40.5% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +345.7% |
| Contains more Mono. FatMonounsaturated fat | +131.7% |
