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Coleslaw vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are coleslaw and rabbit Meat different?

  • Coleslaw is richer in vitamin K and vitamin C, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, zinc, copper, and vitamin B6.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than coleslaw.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index (39) than rabbit Meat (0).

Fast foods, coleslaw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Coleslaw vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +287.5%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +2104.5%
Contains more CopperCopper +1073.3%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4626.7%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +3006.8%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin B12Vitamin B12 +65000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Rabbit Meat DV% diff.
Vitamin B12 0.01µg 6.51µg 271%
Protein 0.95g 33.02g 64%
Iron 0.22mg 4.85mg 58%
Vitamin K 70.9µg 1.5µg 58%
Cholesterol 4mg 123mg 40%
Vitamin B3 0.206mg 6.4mg 39%
Polyunsaturated fat 5.348g 0.68g 31%
Phosphorus 20mg 240mg 31%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Zinc 0.14mg 2.38mg 20%
Vitamin B6 0.112mg 0.34mg 18%
Copper 0.015mg 0.176mg 18%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 3.51g 10%
Fiber 1.9g 0g 8%
Sodium 203mg 45mg 7%
Potassium 129mg 343mg 6%
Carbs 14.89g 0g 5%
Vitamin B5 0.246mg 5%
Magnesium 8mg 31mg 5%
Manganese 0.102mg 4%
Vitamin B2 0.02mg 0.07mg 4%
Monounsaturated fat 2.671g 0.95g 4%
Vitamin A 28µg 0µg 3%
Saturated fat 1.599g 1.05g 2%
Folate 8µg 2%
Fructose 1.44g 2%
Calories 153kcal 173kcal 1%
Vitamin E 0.54mg 0.41mg 1%
Calcium 30mg 18mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +182.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more ProteinProtein +3375.8%
Contains more OtherOther +153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +181.2%
Contains more Poly. FatPolyunsaturated fat +686.5%
Contains less Sat. FatSaturated fat -34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.