Coleslaw vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and ravioli?
- Coleslaw is richer in vitamin K and vitamin C, while ravioli is higher in copper, iron, and vitamin B3.
- Coleslaw's daily need coverage for vitamin K is 57% higher.
- Ravioli is lower in saturated fat.
We used Fast foods, coleslaw and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +846.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin KVitamin K | +2982.6% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +583.4% |
| Contains more ProteinProtein | +161.1% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +83.1% |
~equal in
Carbs
~13.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +539% |
| Contains more Poly. FatPolyunsaturated fat | +2838.5% |
| Contains less Sat. FatSaturated fat | -54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 2.3µg | 57% |
| Polyunsaturated fat | 5.348g | 0.182g | 34% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Copper | 0.015mg | 0.142mg | 14% |
| Fats | 9.91g | 1.45g | 13% |
| Iron | 0.22mg | 0.74mg | 7% |
| Monounsaturated fat | 2.671g | 0.418g | 6% |
| Selenium | 3.5µg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B3 | 0.206mg | 1.06mg | 5% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Calories | 153kcal | 77kcal | 4% |
| Sodium | 203mg | 306mg | 4% |
| Saturated fat | 1.599g | 0.723g | 4% |
| Vitamin B1 | 0.026mg | 0.074mg | 4% |
| Phosphorus | 20mg | 50mg | 4% |
| Manganese | 0.102mg | 0.176mg | 3% |
| Protein | 0.95g | 2.48g | 3% |
| Potassium | 129mg | 232mg | 3% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin A | 28µg | 10µg | 2% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.44g | 2% | |
| Zinc | 0.14mg | 0.36mg | 2% |
| Vitamin B5 | 0.246mg | 0.272mg | 1% |
| Vitamin B12 | 0.01µg | 0.03µg | 1% |
| Vitamin B6 | 0.112mg | 0.102mg | 1% |
| Carbs | 14.89g | 13.64g | 0% |
| Net carbs | 12.99g | 12.34g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 12.19g | 3.72g | N/A |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 8.47g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 0.876g)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 103mg)
Which food is cheaper?
Coleslaw is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)