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  6. Coleslaw vs. Rice

Coleslaw vs. Rice — In-Depth Nutrition Comparison

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Important differences between Coleslaw and Rice

  • Coleslaw has more Vitamin K, Vitamin C, and Fiber, however, Rice has more Manganese, Iron, Vitamin B1, Vitamin B3, and Copper.
  • Coleslaw's daily need coverage for Vitamin K is 59% more.
  • Rice is lower in Sodium.

The food varieties used in the comparison are Fast foods, coleslaw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Coleslaw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
2
:
8
Rice
Rice
Contains more Calcium +200%
Contains more Potassium +268.6%
Contains more Iron +445.5%
Contains more Magnesium +50%
Contains more Phosphorus +115%
Contains less Sodium -99.5%
Contains more Zinc +250%
Contains more Copper +360%
Contains more Manganese +362.7%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +200%
Contains more Potassium +268.6%
Contains more Iron +445.5%
Contains more Magnesium +50%
Contains more Phosphorus +115%
Contains less Sodium -99.5%
Contains more Zinc +250%
Contains more Copper +360%
Contains more Manganese +362.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
7
:
5
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +526.9%
Contains more Vitamin B3 +616.5%
Contains more Vitamin B5 +58.5%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +526.9%
Contains more Vitamin B3 +616.5%
Contains more Vitamin B5 +58.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Rice
Rice
Contains more Fats +3439.3%
Contains more Other +97.6%
Contains more Protein +183.2%
Contains more Carbs +89.2%
Equal in Water - 68.44
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Fats +3439.3%
Contains more Other +97.6%
Contains more Protein +183.2%
Contains more Carbs +89.2%
Equal in Water - 68.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +2935.2%
Contains more Polyunsaturated fat +6936.8%
Contains less Saturated Fat -95.2%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +2935.2%
Contains more Polyunsaturated fat +6936.8%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Rice Opinion
Net carbs 12.99g 27.77g Rice
Protein 0.95g 2.69g Rice
Fats 9.91g 0.28g Coleslaw
Carbs 14.89g 28.17g Rice
Calories 153kcal 130kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 0.05g Rice
Fiber 1.9g 0.4g Coleslaw
Calcium 30mg 10mg Coleslaw
Iron 0.22mg 1.2mg Rice
Magnesium 8mg 12mg Rice
Phosphorus 20mg 43mg Rice
Potassium 129mg 35mg Coleslaw
Sodium 203mg 1mg Rice
Zinc 0.14mg 0.49mg Rice
Copper 0.015mg 0.069mg Rice
Manganese 0.102mg 0.472mg Rice
Selenium 7.5µg Rice
Vitamin A 95IU 0IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg 0.04mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.163mg Rice
Vitamin B2 0.02mg 0.013mg Coleslaw
Vitamin B3 0.206mg 1.476mg Rice
Vitamin B5 0.246mg 0.39mg Rice
Vitamin B6 0.112mg 0.093mg Coleslaw
Folate 58µg Rice
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 0µg Coleslaw
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Cholesterol 4mg 0mg Rice
Trans Fat 0.037g Rice
Saturated Fat 1.599g 0.077g Rice
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.088g Coleslaw
Polyunsaturated fat 5.348g 0.076g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
13%
Rice
Minerals Daily Need Coverage Score
9%
Coleslaw
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 12.14g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 1.522g)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 21)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.