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  6. Coleslaw vs. Rice

Coleslaw vs. Rice — In-Depth Nutrition Comparison

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Important differences between coleslaw and rice

  • Coleslaw has more vitamin K, vitamin C, and fiber; however, rice has more manganese, iron, vitamin B1, vitamin B3, and copper.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Rice is lower in sodium.
  • Rice has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Coleslaw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Rice
Rice
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +268.6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +445.5%
Contains more CopperCopper +360%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +362.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +526.9%
Contains more Vitamin B3Vitamin B3 +616.5%
Contains more Vitamin B5Vitamin B5 +58.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Rice DV% diff.
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0.076g 35%
Manganese 0.102mg 0.472mg 16%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0.28g 15%
Folate 58µg 15%
Selenium 7.5µg 14%
Iron 0.22mg 1.2mg 12%
Vitamin B1 0.026mg 0.163mg 11%
Sodium 203mg 1mg 9%
Vitamin B3 0.206mg 1.476mg 8%
Saturated fat 1.599g 0.077g 7%
Fiber 1.9g 0.4g 6%
Monounsaturated fat 2.671g 0.088g 6%
Copper 0.015mg 0.069mg 6%
Carbs 14.89g 28.17g 4%
Protein 0.95g 2.69g 3%
Zinc 0.14mg 0.49mg 3%
Phosphorus 20mg 43mg 3%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.04mg 3%
Potassium 129mg 35mg 3%
Vitamin B5 0.246mg 0.39mg 3%
Fructose 1.44g 2%
Calcium 30mg 10mg 2%
Cholesterol 4mg 0mg 1%
Vitamin B2 0.02mg 0.013mg 1%
Vitamin B6 0.112mg 0.093mg 1%
Magnesium 8mg 12mg 1%
Calories 153kcal 130kcal 1%
Net carbs 12.99g 27.77g N/A
Sugar 12.19g 0.05g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Choline 2.1mg 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +3439.3%
Contains more OtherOther +97.6%
Contains more ProteinProtein +183.2%
Contains more CarbsCarbs +89.2%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +2935.2%
Contains more Poly. FatPolyunsaturated fat +6936.8%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.